NZL Sami Musa
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:17:05 (Melbourne 2025) · Doubles Mixed 1:45:43 (Auckland 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sami Musa, Harley Stewartwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:05 | 337th of 468 | 39:52 | 28:40 | 8:35 | splitsSkiErg3:53Sled push1:52Sled pull5:15Burpee broad jump2:50Row4:27Farmers carry1:39Sandbag lunges3:26Wall balls5:18Run 12:37Run 24:43Run 35:00Run 45:42Run 55:14Run 65:16Run 75:15Run 86:09Full report for this race → |
| Auckland 2025 1 Feb 2025team: Helen Brasier, Sami Musawhat the whole field did → | Doubles Mixed · team 30-39 | 1:45:43 | 471st of 523 | 1:09:00 | 29:46 | 7:24 | splitsSkiErg3:47Sled push1:48Sled pull3:35Burpee broad jump4:35Row4:49Farmers carry1:40Sandbag lunges4:54Wall balls4:38Run 17:24Run 27:20Run 38:22Run 48:47Run 59:02Run 69:09Run 79:28Run 89:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sami against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:05 against the typical Pro Doubles Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
