Athlete · Open Men · 30-34 ·

FRA

Sami Belkacem

3 HYROX results over 1 season. Best Open Men time 1:23:17 at Lyon 2026.

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1:23:17 best Open Men time · Lyon 2026 3 Open Men races

top 47% best Open Men place · Lyon 2026 1603rd of 3,441 Open Men finishers there

1:23:17 latest race · Lyon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lyon 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:17 best 1:23:17 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 15:12 faster (1:38:29 to 1:23:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:23:17	top 47% 1603/3,441	36:15	38:13	8:53	splits SkiErg4:21Sled push4:06Sled pull5:23Burpee broad jump6:29Row4:55Farmers carry1:52Sandbag lunges5:13Wall balls5:54Run 13:26Run 24:18Run 34:47Run 44:34Run 54:49Run 64:49Run 74:51Run 84:45Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 30-34	1:25:47	1103rd of 1,805	37:40	37:24	10:49	splits SkiErg4:40Sled push3:17Sled pull4:23Burpee broad jump5:20Row4:51Farmers carry2:18Sandbag lunges5:42Wall balls6:53Run 14:45Run 24:41Run 34:36Run 44:39Run 54:30Run 64:37Run 74:22Run 85:34Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:38:29	1812th of 2,108	45:25	40:56	12:12	splits SkiErg4:53Sled push3:41Sled pull5:12Burpee broad jump6:50Row5:40Farmers carry2:07Sandbag lunges5:24Wall balls7:09Run 16:11Run 25:45Run 35:35Run 45:38Run 55:39Run 65:29Run 75:48Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 33%

Sled pull faster than 49%

Burpee broad jump faster than 27%

Row faster than 36%

Farmers carry faster than 77%

Sandbag lunges faster than 47%

Wall balls faster than 69%

Roxzone faster than 23%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:24 slower

Sled pull 0:02 slower

Burpee broad jump 1:05 slower

Row 0:08 slower

Farmers carry 0:18 faster

Sandbag lunges 0:07 slower

Wall balls 0:54 faster

Roxzone 1:21 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sami against the typical Open Men finisher

Sami1:23:17

3:264:214:184:064:475:234:346:294:494:554:491:524:515:134:455:548:53

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown