IND Sameer Taneja
2 HYROX races over 2 seasons. Best Open Men time: 2:05:34 at Delhi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sameer Taneja at each race, oldest on the left; lower is faster.The best was 2:05:34 at Delhi (Jul 2025); Sameer Taneja was 8:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 2:05:34 |
| Delhi | Jul 2026 | Open Men | 2:14:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,494th of 2,012 Open Men (faster than 25%). Against the 60 who finished around 2:14:54: most time gained on sled push (1:29), most lost on the eight runs (8:34). Runs 5 to 8 took 11:02 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:34 | faster than 41% |
| SkiErg: | 4:55 | 5:02 | faster than 60% |
| Run 2: | 8:11 | 6:44 | faster than 20% |
| Sled push: | 3:11 | 3:54 | faster than 76% |
| Run 3: | 8:45 | 7:33 | faster than 29% |
| Sled pull: | 7:52 | 7:21 | faster than 40% |
| Run 4: | 8:25 | 7:20 | faster than 28% |
| Burpee broad jump: | 7:49 | 7:36 | faster than 47% |
| Run 5: | 10:05 | 7:36 | faster than 13% |
| Row: | 5:45 | 5:37 | faster than 40% |
| Run 6: | 8:07 | 7:14 | faster than 29% |
| Farmers carry: | 2:44 | 2:40 | faster than 45% |
| Run 7: | 8:43 | 7:14 | faster than 22% |
| Sandbag lunges: | 7:45 | 7:08 | faster than 38% |
| Run 8: | 14:15 | 6:00 | faster than 2% |
| Wall balls: | 11:41 | 10:03 | faster than 35% |
| Roxzone: | 11:35 | 9:45 | faster than 28% |
| Runs (8 km) | 1:11:16 | 55:50 | faster than 14% |
| Stations (8) | 51:42 | ||
| Finish | 2:14:28 | 1:56:17 | 1494th of 2,012 · faster than 25% |
465th of 711 Open Men (faster than 34%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:06 | faster than 12% |
| SkiErg: | 5:23 | 5:07 | faster than 27% |
| Run 2: | 7:09 | 5:38 | faster than 13% |
| Sled push: | 3:57 | 4:00 | faster than 53% |
| Run 3: | 7:29 | 6:24 | faster than 25% |
| Sled pull: | 7:07 | 7:12 | faster than 51% |
| Run 4: | 7:37 | 6:18 | faster than 18% |
| Burpee broad jump: | 7:34 | 7:01 | faster than 40% |
| Run 5: | 8:05 | 6:25 | faster than 17% |
| Row: | 5:58 | 5:43 | faster than 34% |
| Run 6: | 7:27 | 6:12 | faster than 20% |
| Farmers carry: | 2:07 | 2:40 | faster than 80% |
| Run 7: | 7:31 | 6:10 | faster than 19% |
| Sandbag lunges: | 7:35 | 7:00 | faster than 39% |
| Run 8: | 9:24 | 8:04 | faster than 30% |
| Wall balls: | 6:41 | 10:21 | faster than 88% |
| Roxzone: | 18:08 | 13:11 | faster than 12% |
| Runs (8 km) | 1:01:09 | 51:10 | faster than 20% |
| Stations (8) | 46:22 | ||
| Finish | 2:05:34 | 1:55:33 | 465th of 711 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sameer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 7:07 | Delhi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:34 | Delhi 2025 · best of 2 | 5:38 |
| Row | 5:45 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:35 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Delhi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:01:09 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 11:35 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sameer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Sameer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Sameer: faster than |
|---|---|
| Ski | 27% |
| Push | 53% |
| Pull | 51% |
| BBJ | 40% |
| Row | 35% |
| Carry | 81% |
| Lunges | 39% |
| Wall balls | 88% |
| Roxzone | 12% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sameer beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sameer's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:40 faster); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sameer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sameer: 1:01:14 running, 46:22 at the stations and 18:08 in the roxzone; the longest station was the sandbag lunges (7:35).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Sameer | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:06 |
| SkiErg | 5:23 | 5:07 |
| Run 2 | 7:09 | 5:38 |
| Sled push | 3:57 | 4:00 |
| Run 3 | 7:29 | 6:24 |
| Sled pull | 7:07 | 7:12 |
| Run 4 | 7:37 | 6:18 |
| Burpee broad jump | 7:34 | 7:01 |
| Run 5 | 8:05 | 6:25 |
| Row | 5:58 | 5:43 |
| Run 6 | 7:27 | 6:12 |
| Farmers carry | 2:07 | 2:40 |
| Run 7 | 7:31 | 6:10 |
| Sandbag lunges | 7:35 | 7:00 |
| Run 8 | 9:24 | 8:04 |
| Wall balls | 6:41 | 10:21 |
| Roxzone | 18:08 | 13:11 |
| Finish | 2:05:34 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:57 against the typical Open Men finisher at Delhi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
