Athlete · Open Women · 45-49 ·

AUS

Samara McCarthy

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:45:16 (Perth 2025) · Doubles Women 1:38:07 (Perth 2026).

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1:45:16 Open Women time · Perth 2025 also raced Doubles Women: each has its own best below

546th of 748 Open Women place · Perth 2025 among Open Women finishers there

1:38:07 latest race · Perth 2026 best Doubles Women time so far Doubles Women with Samantha Byers

Farmers carry strongest segment · Perth 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:16Perth 2025 · 1 race Doubles Women1:38:07Perth 2026 · 2 races · with Samantha Byers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Samara McCarthy, Samantha Byerswhat the whole field did →	Doubles Women · team 45-49	1:38:07	1016th of 1,305	59:53	30:26	7:48	splits SkiErg4:26Sled push1:45Sled pull3:30Burpee broad jump4:58Row5:08Farmers carry2:20Sandbag lunges4:10Wall balls4:09Run 14:34Run 27:11Run 37:11Run 411:08Run 57:51Run 67:48Run 77:17Run 86:57Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Women · 45-49	1:45:16	546th of 748	53:59	39:08	12:13	splits SkiErg4:53Sled push2:10Sled pull4:44Burpee broad jump6:59Row5:23Farmers carry1:46Sandbag lunges4:35Wall balls8:38Run 16:37Run 26:18Run 36:54Run 46:27Run 56:57Run 66:37Run 76:42Run 87:30Full report for this race →
Perth 2024 14 Sept 2024team: Samara McCarthy, Emma Coxwhat the whole field did →	Doubles Women · team 40-49	1:51:19	238th of 242	1:02:48	34:17	14:17	splits SkiErg4:58Sled push2:07Sled pull3:35Burpee broad jump6:21Row4:55Farmers carry2:02Sandbag lunges6:00Wall balls4:19Run 18:31Run 27:10Run 37:30Run 47:49Run 58:04Run 67:44Run 78:00Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 89%

Sled pull faster than 86%

Burpee broad jump faster than 44%

Row faster than 66%

Farmers carry faster than 94%

Sandbag lunges faster than 72%

Wall balls faster than 19%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:36 faster

Sled pull 1:13 faster

Burpee broad jump 0:21 slower

Row 0:11 faster

Farmers carry 0:26 faster

Sandbag lunges 0:39 faster

Wall balls 2:16 slower

Roxzone 2:50 slower

Runs (8 km) 9:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samara against the typical Open Women finisher

Samara1:45:16

6:374:536:182:106:544:446:276:596:575:236:371:466:424:357:308:3812:13

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown