Athlete · Open Women · 30-34 ·

MAS

Samantha Yong

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:18 (Jakarta 2026) · Pro Doubles Women 1:18:51 (Bangkok Aug 2026) · Doubles Women 1:14:02 (Bangkok Aug 2026) · Doubles Mixed 1:29:33 (Bangkok Mar 2026).

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1:30:18 Open Women time · Jakarta 2026 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 15% Open Women place · Jakarta 2026 88th of 601 Open Women finishers there

1:18:51 latest race · Bangkok Aug 2026 first Pro Doubles Women race Pro Doubles Women with Irene Oo

SkiErg strongest segment · Jakarta 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:18Jakarta 2026 · 1 race Pro Doubles Women1:18:51Bangkok Aug 2026 · 1 race · with Irene Oo Doubles Women1:14:02Bangkok Aug 2026 · 1 race · with Irene Oo Doubles Mixed1:29:33Bangkok Mar 2026 · 1 race · with Yin Keong

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Samantha Yong, Irene Oowhat the whole field did →	Pro Doubles Women · team 30-34	1:18:51	13th of 83	39:33	30:54	8:31	splits SkiErg4:27Sled push3:07Sled pull4:23Burpee broad jump3:48Row4:45Farmers carry2:02Sandbag lunges4:49Wall balls3:33Run 15:20Run 24:35Run 34:42Run 44:41Run 54:50Run 64:52Run 74:49Run 85:48Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Irene Oo, Samantha Yongwhat the whole field did →	Doubles Women · team 30-34	1:14:02	top 2% 25/1,842	38:42	27:43	7:42	splits SkiErg4:33Sled push1:49Sled pull3:43Burpee broad jump4:14Row4:48Farmers carry1:43Sandbag lunges3:27Wall balls3:26Run 15:04Run 24:25Run 34:38Run 44:35Run 54:48Run 64:29Run 74:51Run 85:55Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 30-34	1:30:18	top 15% 88/601	46:15	35:38	8:30	splits SkiErg4:47Sled push2:30Sled pull4:27Burpee broad jump7:03Row5:04Farmers carry1:59Sandbag lunges4:51Wall balls4:57Run 15:59Run 24:58Run 35:17Run 45:25Run 55:48Run 66:09Run 75:49Run 86:54Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Yin Keong, Samantha Yongwhat the whole field did →	Doubles Mixed · team 35-39	1:29:33	top 43% 613/1,452	47:24	30:53	11:20	splits SkiErg4:28Sled push2:09Sled pull4:40Burpee broad jump4:10Row4:47Farmers carry1:40Sandbag lunges5:11Wall balls3:48Run 18:38Run 25:10Run 35:16Run 45:23Run 55:26Run 65:21Run 75:37Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Jakarta 2026, against 601 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 95%

Sled pull faster than 96%

Burpee broad jump faster than 57%

Row faster than 98%

Farmers carry faster than 95%

Sandbag lunges faster than 82%

Wall balls faster than 96%

Roxzone faster than 82%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 faster

Sled push 1:02 faster

Sled pull 2:15 faster

Burpee broad jump 0:23 faster

Row 0:53 faster

Farmers carry 0:52 faster

Sandbag lunges 1:29 faster

Wall balls 3:29 faster

Roxzone 2:54 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:30:18

5:594:474:582:305:174:275:257:035:485:046:091:595:494:516:544:578:30

Typical Open Women1:51:32

6:455:535:583:326:176:426:177:266:285:576:282:516:276:208:218:2611:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown