Athlete · Doubles Mixed · team 30-34 ·

AUS

Samantha Traynor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:31 at Brisbane (APAC Championship) 2026.

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Doubles Mixed time1:35:31Brisbane (APAC Championship) 2026

Doubles Mixed place284thof 334 · Brisbane (APAC Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 36% of Doubles Mixed at Brisbane (APAC Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane (APAC Championship) 2026 11 Apr 2026team: Samantha Traynor, Matthew Monahanwhat the whole field did →	Doubles Mixed · team 30-34	1:35:31	284th of 33474th of 81 aged 30-34	54:02	32:53	8:40	View results	See splits Hide splits SkiErg4:17faster than 36%Sled push2:50faster than 10%Sled pull4:17faster than 30%Burpee broad jump4:27faster than 17%Row4:55faster than 24%Farmers carry2:06faster than 13%Sandbag lunges4:47faster than 16%Wall balls5:14faster than 21%Runs (8 km)54:02faster than 12%Roxzone8:40faster than 26%Run 15:33faster than 13%Run 26:06faster than 14%Run 36:58faster than 10%Run 46:48faster than 14%Run 57:08faster than 13%Run 66:55faster than 14%Run 77:12faster than 11%Run 87:26faster than 10%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Monahan1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Brisbane (APAC Championship) 2026, against 334 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 10%

Sled pull faster than 31%

Burpee broad jump faster than 17%

Row faster than 24%

Farmers carry faster than 14%

Sandbag lunges faster than 16%

Wall balls faster than 22%

Roxzone faster than 27%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:46 slower

Sled pull 0:29 slower

Burpee broad jump 0:57 slower

Row 0:18 slower

Farmers carry 0:22 slower

Sandbag lunges 0:59 slower

Wall balls 0:52 slower

Roxzone 1:27 slower

Runs (8 km) 11:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Doubles Mixed finisher

Samantha1:35:31

5:334:176:062:506:584:176:484:277:084:556:552:067:124:477:265:148:40

Typical Doubles Mixed1:17:45

4:364:105:042:045:263:485:293:305:304:375:291:445:273:485:284:227:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown