Athlete · Open Women · 45-49 ·

USA

Samantha Suhler

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:30 (Houston 2026) · Doubles Women 1:54:45 (Dallas 2025).

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1:54:30 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1349th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1:54:30 latest race · Houston 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Houston 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:30Houston 2026 · 1 race Doubles Women1:54:45Dallas 2025 · 1 race · with Alison Rogers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 45-49	1:54:30	1349th of 1,997	58:08	47:03	9:23	splits SkiErg6:09Sled push3:35Sled pull6:52Burpee broad jump9:05Row5:58Farmers carry2:41Sandbag lunges5:25Wall balls7:18Run 17:27Run 26:37Run 36:57Run 47:17Run 57:18Run 67:07Run 77:28Run 88:02Full report for this race →
Dallas 2025 21 Nov 2025team: Samantha Suhler, Alison Rogerswhat the whole field did →	Doubles Women · team 45-49	1:54:45	1395th of 1,529	1:02:51	44:27	7:32	splits SkiErg5:21Sled push2:36Sled pull6:30Burpee broad jump8:55Row6:25Farmers carry2:24Sandbag lunges5:19Wall balls6:57Run 18:07Run 27:09Run 37:09Run 47:28Run 57:50Run 67:48Run 78:30Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 34%

Sled pull faster than 47%

Burpee broad jump faster than 25%

Row faster than 31%

Farmers carry faster than 38%

Sandbag lunges faster than 57%

Wall balls faster than 51%

Roxzone faster than 42%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:22 slower

Sled pull 0:09 slower

Burpee broad jump 1:55 slower

Row 0:19 slower

Farmers carry 0:12 slower

Sandbag lunges 0:18 faster

Wall balls 0:05 faster

Roxzone 0:35 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:54:30

7:276:096:373:356:576:527:179:057:185:587:072:417:285:258:027:189:23

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown