Athlete · Open Women · 25-29 ·

AUS

Samantha McCouat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:01 (Brisbane 2024) · Doubles Women 1:17:03 (Brisbane 2026).

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1:31:01 Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

250th of 420 Open Women place · Brisbane 2024 among Open Women finishers there

1:17:03 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Florine Domeneghetti

Sandbag lunges strongest segment · Brisbane 2024 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:01Brisbane 2024 · 1 race Doubles Women1:17:03Brisbane 2026 · 1 race · with Florine Domeneghetti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Samantha McCouat, Florine Domeneghettiwhat the whole field did →	Doubles Women · team 25-29	1:17:03	top 22% 387/1,809	45:04	25:15	6:48	splits SkiErg4:33Sled push1:18Sled pull3:44Burpee broad jump2:54Row4:34Farmers carry1:34Sandbag lunges2:59Wall balls3:39Run 14:11Run 25:13Run 36:16Run 45:59Run 55:50Run 65:54Run 76:07Run 85:37Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 25-29	1:31:01	250th of 420	48:42	34:53	7:32	splits SkiErg4:45Sled push3:00Sled pull5:11Burpee broad jump5:35Row5:27Farmers carry2:40Sandbag lunges4:07Wall balls4:08Run 13:49Run 25:43Run 36:14Run 46:12Run 56:21Run 67:20Run 76:21Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 13%

Sled pull faster than 53%

Burpee broad jump faster than 62%

Row faster than 26%

Farmers carry faster than 23%

Sandbag lunges faster than 78%

Wall balls faster than 54%

Roxzone faster than 23%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:40 slower

Sled pull 0:04 faster

Burpee broad jump 0:25 faster

Row 0:15 slower

Farmers carry 0:24 slower

Sandbag lunges 0:50 faster

Wall balls 0:08 faster

Roxzone 1:15 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:31:01

3:494:455:433:006:145:116:125:356:215:277:202:406:214:076:454:087:32

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown