Athlete · Doubles Women · team 45-49 ·

HKG

Samantha Ko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:27 at Taipei 2026.

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Doubles Women time1:20:27Taipei 2026

Doubles Women place56thof 520 · Taipei 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 94% of Doubles Women at Taipei 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2026 28 Feb 2026team: suk yin amity wan, Samantha Kowhole field →	Doubles Women · team 45-49	1:20:27	56th of 5202nd of 47 aged 45-49	43:31	30:43	6:16	View results	See splits Hide splits SkiErg5:16fastest 39%Sled push2:24faster than 35%Sled pull4:10fastest 18%Burpee broad jump3:48fastest 28%Row5:04fastest 10%Farmers carry1:42fastest 10%Sandbag lunges3:36fastest 21%Wall balls4:43fastest 34%Runs (8 km)43:31fastest 12%Roxzone6:16fastest 6%Run 15:56fastest 20%Run 25:09fastest 15%Run 35:14fastest 12%Run 45:21fastest 13%Run 55:20fastest 11%Run 65:24fastest 12%Run 75:31fastest 15%Run 85:40fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

suk yin amity wan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Taipei 2026, against 520 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 35%

Sled pull faster than 83%

Burpee broad jump faster than 73%

Row faster than 91%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 66%

Roxzone faster than 94%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 0:50 faster

Burpee broad jump 0:33 faster

Row 0:30 faster

Farmers carry 0:20 faster

Sandbag lunges 0:39 faster

Wall balls 0:21 faster

Roxzone 2:55 faster

Runs (8 km) 7:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Doubles Women finisher

Samantha1:20:27

5:565:165:092:245:144:105:213:485:205:045:241:425:313:365:404:436:16

Typical Doubles Women1:33:56

6:395:235:562:156:105:006:144:216:235:346:242:026:234:156:425:049:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up