Athlete · Open Women · 16-24 ·

USA

Samantha Copenhaver

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:02:35 (Dallas 2025) · Relay Women 1:25:21 (Washington DC 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:35 best Open Women time · Dallas 2025 also raced Relay Women: each has its own best below

1284th of 1,494 best Open Women place · Dallas 2025 among Open Women finishers there

2:29:32 latest race · New York 2026 26:57 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Dallas 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:35Dallas 2025 · 2 races Relay Women1:25:21Washington DC 2025 · 1 race · with Elizabeth Kravitz, Helen Williams, Lyndsie Barlowe

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:00 best 2:02:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 16-24	2:29:32	4318th of 4,639	1:25:21	51:01	13:14	splits SkiErg5:29Sled push3:40Sled pull5:45Burpee broad jump9:51Row5:31Farmers carry3:45Sandbag lunges8:13Wall balls8:47Run 18:07Run 29:23Run 39:10Run 410:15Run 512:01Run 612:04Run 710:52Run 813:32Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	2:02:35	1284th of 1,494	1:07:25	45:27	9:43	splits SkiErg5:19Sled push3:21Sled pull7:25Burpee broad jump6:42Row5:49Farmers carry2:35Sandbag lunges6:21Wall balls7:55Run 17:32Run 27:11Run 37:36Run 48:07Run 58:40Run 68:43Run 79:02Run 810:34Full report for this race →
Washington DC 2025 29 Mar 2025team: Samantha Copenhaver, Elizabeth Kravitz, Helen Williams, Lyndsie Barlowewhat the whole field did →	Relay Women · team U40	1:25:21	43rd of 94	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 21%

Sled pull faster than 20%

Burpee broad jump faster than 51%

Row faster than 47%

Farmers carry faster than 29%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 10%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:34 slower

Sled pull 1:25 slower

Burpee broad jump 0:01 faster

Row 0:03 slower

Farmers carry 0:18 slower

Sandbag lunges 0:59 slower

Wall balls 1:03 slower

Roxzone 3:11 slower

Runs (8 km) 18:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha2:02:35

7:325:197:113:217:367:258:076:428:405:498:432:359:026:2110:347:559:43

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown