Athlete · Open Women · 30-34 ·

USA

Samantha Cala

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:12 (New York 2025) · Doubles Women 1:37:37 (New York Jun 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:12 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

633rd of 1,231 best Open Women place · New York 2025 among Open Women finishers there

1:47:46 latest race · New York Jun 2026 12:34 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · New York 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:12New York 2025 · 2 races Doubles Women1:37:37New York Jun 2026 · 1 race · with Silvia Bonifacio

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:12

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 7 Jun 2026what the whole field did →	Open Women · 30-34	1:47:46	2639th of 4,639	55:49	45:34	6:29	splits SkiErg5:12Sled push3:01Sled pull5:57Burpee broad jump8:45Row6:00Farmers carry2:54Sandbag lunges7:11Wall balls6:34Run 15:56Run 25:41Run 36:01Run 46:40Run 57:41Run 67:09Run 77:17Run 89:26Full report for this race →
New York Jun 2026 1 Jun 2026team: Samantha Cala, Silvia Bonifaciowhat the whole field did →	Doubles Women · team 30-34	1:37:37	3214th of 5,716	57:24	33:09	7:09	splits SkiErg4:34Sled push1:58Sled pull4:11Burpee broad jump5:20Row5:12Farmers carry2:11Sandbag lunges4:40Wall balls5:03Run 17:08Run 26:42Run 37:01Run 47:27Run 56:58Run 66:56Run 77:00Run 88:15Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:35:12	633rd of 1,231	1:38:15	44:03	—	splits SkiErg5:00Sled push4:08Sled pull5:51Burpee broad jump7:44Row5:22Farmers carry2:22Sandbag lunges4:26Wall balls9:10Run 15:13Run 24:59Run 35:17Run 412:12Run 519:30Run 617:52Run 715:00Run 818:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Samanthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 8%

Sled pull faster than 14%

Burpee broad jump faster than 27%

Row faster than 61%

Farmers carry faster than 65%

Sandbag lunges faster than 76%

Wall balls faster than 22%

Roxzone —

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:30 slower

Sled pull 1:20 slower

Burpee broad jump 1:23 slower

Row 0:07 faster

Farmers carry 0:14 faster

Sandbag lunges 0:50 faster

Wall balls 2:22 slower

Runs (8 km) 49:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Samantha against the typical Open Women finisher

Samantha1:35:12

5:135:004:594:085:175:5112:127:4419:305:2217:522:2215:004:2618:169:10

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown