Sama Aunallah
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:09 at Nice Nice.
1 result at 1 race
238th of 1,279 Doubles Women (faster than 81%). Against the 35 who finished around 1:19:36: most time gained on the eight runs (0:54), most lost on sled pull (0:28). Runs 5 to 8 took 3:06 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 4:43 | faster than 15% |
| SkiErg: | 4:53 | 4:47 | faster than 36% |
| Run 2: | 4:45 | 6:01 | faster than 96% |
| Sled push: | 2:17 | 2:01 | faster than 22% |
| Run 3: | 7:27 | 6:17 | faster than 14% |
| Sled pull: | 4:33 | 4:25 | faster than 45% |
| Run 4: | 5:48 | 6:16 | faster than 72% |
| Burpee broad jump: | 3:52 | 4:33 | faster than 77% |
| Run 5: | 5:09 | 6:19 | faster than 94% |
| Row: | 5:00 | 5:08 | faster than 66% |
| Run 6: | 5:06 | 6:18 | faster than 94% |
| Farmers carry: | 1:42 | 1:55 | faster than 81% |
| Run 7: | 5:00 | 6:21 | faster than 96% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 90% |
| Run 8: | 5:06 | 6:39 | faster than 96% |
| Wall balls: | 4:33 | 4:29 | faster than 47% |
| Roxzone: | 5:27 | 6:53 | faster than 91% |
| Runs (8 km) | 43:46 | 48:59 | faster than 79% |
| Stations (8) | 30:00 | ||
| Finish | 1:19:09 | 1:27:43 | 238th of 1,279 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,279 Doubles Women
Shape of the race
This chart shows where Sama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Sama: faster than |
|---|---|
| Ski | 36% |
| Push | 23% |
| Pull | 45% |
| BBJ | 78% |
| Row | 66% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 47% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sama beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sama's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sama against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sama: 43:48 running, 30:00 at the stations and 5:27 in the roxzone; the longest station was the row (5:00).Below, Typical Doubles Women: 48:54 running, 31:18 at the stations and 6:53 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Sama | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:27 | 4:43 |
| SkiErg | 4:53 | 4:47 |
| Run 2 | 4:45 | 6:01 |
| Sled push | 2:17 | 2:01 |
| Run 3 | 7:27 | 6:17 |
| Sled pull | 4:33 | 4:25 |
| Run 4 | 5:48 | 6:16 |
| Burpee broad jump | 3:52 | 4:33 |
| Run 5 | 5:09 | 6:19 |
| Row | 5:00 | 5:08 |
| Run 6 | 5:06 | 6:18 |
| Farmers carry | 1:42 | 1:55 |
| Run 7 | 5:00 | 6:21 |
| Sandbag lunges | 3:10 | 4:00 |
| Run 8 | 5:06 | 6:39 |
| Wall balls | 4:33 | 4:29 |
| Roxzone | 5:27 | 6:53 |
| Finish | 1:19:09 | 1:27:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Women finisher at Nice Nice. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
