GBR Sam Yazdani
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:49 at Málaga 2026.
1 result at 1 race
757th of 1,450 Doubles Men (faster than 47%). Against the 44 who finished around 1:12:18: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:00). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:33 | faster than 15% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 1:29 | 1:48 | faster than 90% |
| Run 3: | 5:05 | 5:04 | faster than 48% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 5:06 | 5:11 | faster than 54% |
| Row: | 4:08 | 4:35 | faster than 93% |
| Run 6: | 5:10 | 5:06 | faster than 47% |
| Farmers carry: | 1:27 | 1:34 | faster than 71% |
| Run 7: | 5:08 | 5:07 | faster than 49% |
| Sandbag lunges: | 2:49 | 3:29 | faster than 88% |
| Run 8: | 5:15 | 5:01 | faster than 40% |
| Wall balls: | 5:04 | 4:02 | faster than 10% |
| Roxzone: | 6:07 | 6:12 | faster than 52% |
| Runs (8 km) | 41:19 | 40:08 | faster than 42% |
| Stations (8) | 25:27 | ||
| Finish | 1:12:49 | 1:12:18 | 757th of 1,450 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bradley Gladden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 46% |
| Push | 90% |
| Pull | 51% |
| BBJ | 46% |
| Row | 94% |
| Carry | 71% |
| Lunges | 88% |
| Wall balls | 10% |
| Roxzone | 52% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:24 running, 25:28 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Doubles Men: 39:54 running, 25:52 at the stations and 6:12 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:19 | 4:33 |
| SkiErg | 4:01 | 3:59 |
| Run 2 | 5:10 | 4:46 |
| Sled push | 1:29 | 1:48 |
| Run 3 | 5:05 | 5:04 |
| Sled pull | 3:13 | 3:13 |
| Run 4 | 5:11 | 5:06 |
| Burpee broad jump | 3:16 | 3:12 |
| Run 5 | 5:06 | 5:11 |
| Row | 4:08 | 4:35 |
| Run 6 | 5:10 | 5:06 |
| Farmers carry | 1:27 | 1:34 |
| Run 7 | 5:08 | 5:07 |
| Sandbag lunges | 2:49 | 3:29 |
| Run 8 | 5:15 | 5:01 |
| Wall balls | 5:04 | 4:02 |
| Roxzone | 6:07 | 6:12 |
| Finish | 1:12:49 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Doubles Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
