GBR Sam Waterston
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Waterston at each race, oldest on the left; lower is faster.The best was 1:00:46 at Perth (Sep 2025); Sam Waterston was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Men | 1:04:11 |
| Perth | Sep 2025 | Doubles Men | 1:00:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
287th of 855 Open Men (faster than 66%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:01 | faster than 86% |
| SkiErg: | 4:26 | 4:19 | faster than 35% |
| Run 2: | 3:53 | 4:28 | faster than 81% |
| Sled push: | 3:57 | 2:52 | faster than 12% |
| Run 3: | 4:12 | 4:48 | faster than 80% |
| Sled pull: | 5:29 | 4:54 | faster than 29% |
| Run 4: | 4:06 | 4:49 | faster than 84% |
| Burpee broad jump: | 5:19 | 5:44 | faster than 60% |
| Run 5: | 4:38 | 4:58 | faster than 66% |
| Row: | 5:05 | 4:53 | faster than 31% |
| Run 6: | 4:17 | 4:49 | faster than 76% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 4:04 | 4:51 | faster than 86% |
| Sandbag lunges: | 5:36 | 5:26 | faster than 44% |
| Run 8: | 4:30 | 5:08 | faster than 77% |
| Wall balls: | 6:32 | 6:48 | faster than 55% |
| Roxzone: | 6:43 | 8:23 | faster than 84% |
| Runs (8 km) | 33:50 | 39:15 | faster than 81% |
| Stations (8) | 38:37 | ||
| Finish | 1:19:06 | 1:24:59 | 287th of 855 · faster than 66% |
27th of 500 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:14 | faster than 91% |
| SkiErg: | 3:45 | 3:53 | faster than 73% |
| Run 2: | 3:38 | 4:39 | faster than 97% |
| Sled push: | 1:35 | 1:40 | faster than 62% |
| Run 3: | 3:49 | 4:57 | faster than 95% |
| Sled pull: | 3:23 | 3:11 | faster than 39% |
| Run 4: | 3:51 | 5:04 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:13 | faster than 88% |
| Run 5: | 3:54 | 5:09 | faster than 96% |
| Row: | 4:27 | 4:37 | faster than 66% |
| Run 6: | 3:48 | 5:01 | faster than 96% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 3:53 | 5:02 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 91% |
| Run 8: | 3:52 | 5:06 | faster than 95% |
| Wall balls: | 3:57 | 4:25 | faster than 80% |
| Roxzone: | 5:59 | 8:14 | faster than 93% |
| Runs (8 km) | 30:59 | 40:20 | faster than 95% |
| Stations (8) | 23:52 | ||
| Finish | 1:00:46 | 1:15:09 | 27th of 500 · faster than 94% |
11th of 277 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:19 | faster than 90% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 4:11 | 5:07 | faster than 90% |
| Sled push: | 1:16 | 1:57 | fastest in the field |
| Run 3: | 4:21 | 5:27 | faster than 93% |
| Sled pull: | 3:12 | 3:58 | faster than 86% |
| Run 4: | 4:33 | 5:31 | faster than 90% |
| Burpee broad jump: | 2:06 | 3:20 | faster than 97% |
| Run 5: | 4:44 | 5:38 | faster than 89% |
| Row: | 4:29 | 4:48 | faster than 78% |
| Run 6: | 4:44 | 5:33 | faster than 86% |
| Farmers carry: | 1:28 | 1:44 | faster than 85% |
| Run 7: | 4:41 | 5:29 | faster than 88% |
| Sandbag lunges: | 2:51 | 3:51 | faster than 93% |
| Run 8: | 4:20 | 5:44 | faster than 94% |
| Wall balls: | 4:07 | 4:48 | faster than 80% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 35:46 | 44:10 | faster than 91% |
| Stations (8) | 23:18 | ||
| Finish | 1:04:11 | 1:22:00 | 11th of 277 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joe Aikman1 race
- Tom Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 35% |
| Push | 13% |
| Pull | 30% |
| BBJ | 60% |
| Row | 32% |
| Carry | 40% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sled push (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:53 running, 38:37 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:01 |
| SkiErg | 4:26 | 4:19 |
| Run 2 | 3:53 | 4:28 |
| Sled push | 3:57 | 2:52 |
| Run 3 | 4:12 | 4:48 |
| Sled pull | 5:29 | 4:54 |
| Run 4 | 4:06 | 4:49 |
| Burpee broad jump | 5:19 | 5:44 |
| Run 5 | 4:38 | 4:58 |
| Row | 5:05 | 4:53 |
| Run 6 | 4:17 | 4:49 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 4:04 | 4:51 |
| Sandbag lunges | 5:36 | 5:26 |
| Run 8 | 4:30 | 5:08 |
| Wall balls | 6:32 | 6:48 |
| Roxzone | 6:43 | 8:23 |
| Finish | 1:19:06 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:05 against the typical Open Men finisher at Perth 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
