GBR Sam Warwick
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,550th of 2,544 Open Men (faster than 39%). Against the 77 who finished around 1:28:24: most time gained on burpee broad jump (2:34), most lost on the roxzone (2:45). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 53% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 4:48 | 5:04 | faster than 64% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 5:49 | 5:26 | faster than 34% |
| Sled pull: | 5:42 | 4:25 | faster than 16% |
| Run 4: | 5:36 | 5:29 | faster than 44% |
| Burpee broad jump: | 3:19 | 5:27 | faster than 92% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:25 | 5:31 | faster than 54% |
| Farmers carry: | 4:23 | 2:10 | faster than 0% |
| Run 7: | 6:08 | 5:29 | faster than 28% |
| Sandbag lunges: | 5:41 | 5:23 | faster than 43% |
| Run 8: | 4:38 | 4:44 | faster than 55% |
| Wall balls: | 8:02 | 7:00 | faster than 35% |
| Roxzone: | 8:33 | 5:26 | faster than 15% |
| Runs (8 km) | 41:23 | 41:15 | faster than 49% |
| Stations (8) | 38:58 | ||
| Finish | 1:28:49 | 1:24:01 | 1550th of 2,544 · faster than 39% |
510th of 865 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:22 | faster than 74% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:42 | 4:57 | faster than 62% |
| Sled push: | 2:22 | 1:44 | faster than 3% |
| Run 3: | 5:12 | 5:17 | faster than 55% |
| Sled pull: | 4:38 | 3:35 | faster than 11% |
| Run 4: | 5:32 | 5:20 | faster than 40% |
| Burpee broad jump: | 3:05 | 3:07 | faster than 52% |
| Run 5: | 5:46 | 5:27 | faster than 35% |
| Row: | 4:19 | 4:21 | faster than 55% |
| Run 6: | 5:28 | 5:21 | faster than 45% |
| Farmers carry: | 0:58 | 1:36 | fastest in the field |
| Run 7: | 5:33 | 5:18 | faster than 39% |
| Sandbag lunges: | 3:26 | 3:24 | faster than 47% |
| Run 8: | 6:02 | 5:41 | faster than 38% |
| Wall balls: | 4:29 | 4:09 | faster than 30% |
| Roxzone: | 7:40 | 6:20 | faster than 19% |
| Runs (8 km) | 42:08 | 42:03 | faster than 49% |
| Stations (8) | 27:15 | ||
| Finish | 1:16:59 | 1:14:51 | 510th of 865 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yunus Ali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 29% |
| Push | 68% |
| Pull | 16% |
| BBJ | 93% |
| Row | 46% |
| Carry | 1% |
| Lunges | 43% |
| Wall balls | 36% |
| Roxzone | 15% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:08 faster); weakest: Roxzone (3:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:27 running, 38:58 at the stations and 8:33 in the roxzone; the longest station was the wall balls (8:02) and the shortest the sled push (2:30).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:35 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 4:48 | 5:04 |
| Sled push | 2:30 | 2:43 |
| Run 3 | 5:49 | 5:26 |
| Sled pull | 5:42 | 4:25 |
| Run 4 | 5:36 | 5:29 |
| Burpee broad jump | 3:19 | 5:27 |
| Run 5 | 5:31 | 5:38 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:25 | 5:31 |
| Farmers carry | 4:23 | 2:10 |
| Run 7 | 6:08 | 5:29 |
| Sandbag lunges | 5:41 | 5:23 |
| Run 8 | 4:38 | 4:44 |
| Wall balls | 8:02 | 7:00 |
| Roxzone | 8:33 | 5:26 |
| Finish | 1:28:49 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
