GBR Sam Warwick
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:49 (Manchester 2026) · Doubles Men 1:16:59 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:49 | 1550th of 2,544 | 41:23 | 38:58 | 8:33 | splitsSkiErg4:34Sled push2:30Sled pull5:42Burpee broad jump3:19Row4:47Farmers carry4:23Sandbag lunges5:41Wall balls8:02Run 13:32Run 24:48Run 35:49Run 45:36Run 55:31Run 65:25Run 76:08Run 84:38Full report for this race → |
| Paris 2024 8 Nov 2024team: Yunus Ali, Sam Warwickwhat the whole field did → | Doubles Men · team U29 | 1:16:59 | 510th of 865 | 42:08 | 27:15 | 7:40 | splitsSkiErg3:58Sled push2:22Sled pull4:38Burpee broad jump3:05Row4:19Farmers carry0:58Sandbag lunges3:26Wall balls4:29Run 13:56Run 24:42Run 35:12Run 45:32Run 55:46Run 65:28Run 75:33Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:07 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
