NED Sam van der Knaap
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:04 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sam van der Knaap, Sam Janssenwhole field → | Pro Doubles Men · team 25-29 | 1:16:04 | 559th of 726112th of 137 aged 25-29 | 31:47* | 31:53* | — | View results | See splits Hide splitsSkiErg4:10faster than 7%Sled push3:09faster than 6%Sled pull4:10faster than 23%Burpee broad jump2:52faster than 41%Row5:11faster than 1%Farmers carry1:50faster than 28%Sandbag lunges4:22faster than 19%Wall balls6:09faster than 8%Runs (8 km)31:47faster than 33%Roxzone—Run 13:19faster than 30%Run 23:32faster than 37%Run 33:53faster than 30%Run 43:54faster than 29%Run 54:04faster than 23%Run 63:59faster than 27%Run 73:58faster than 33%Run 85:12faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sam Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Pro Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
