Athlete · Doubles Women · team 25-29 ·

CAN

Sam Tracey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:42 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:29:42Ottawa 2026

Doubles Women place672ndof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Karissa Henderson, Sam Traceywhole field →	Doubles Women · team 25-29	1:29:42	672nd of 1,329159th of 305 aged 25-29	54:46	27:49	7:13	View results	See splits Hide splits SkiErg4:47faster than 49%Sled push1:32fastest 17%Sled pull3:23fastest 9%Burpee broad jump3:28fastest 19%Row4:57fastest 37%Farmers carry1:34fastest 5%Sandbag lunges3:54faster than 43%Wall balls4:14fastest 44%Runs (8 km)54:46faster than 38%Roxzone7:13faster than 37%Run 16:18faster than 44%Run 26:30faster than 37%Run 36:55faster than 32%Run 47:01faster than 32%Run 56:53faster than 40%Run 67:25faster than 24%Run 77:16faster than 29%Run 86:31fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karissa Henderson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 84%

Sled pull faster than 91%

Burpee broad jump faster than 82%

Row faster than 63%

Farmers carry faster than 95%

Sandbag lunges faster than 43%

Wall balls faster than 57%

Roxzone faster than 38%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 faster

Sled pull 0:52 faster

Burpee broad jump 0:51 faster

Row 0:07 faster

Farmers carry 0:24 faster

Sandbag lunges 0:08 slower

Wall balls 0:09 faster

Roxzone 0:37 slower

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Women finisher

Sam1:29:42

6:184:476:301:326:553:237:013:286:534:577:251:347:163:546:314:147:13

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:37 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up