NZL Sam Tasman-Jones
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Tasman-Jones at each race, oldest on the left; lower is faster.The best was 1:21:09 at Auckland (Jan 2026); Sam Tasman-Jones was 16:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:37:29 |
| Auckland | Jan 2026 | Open Men | 1:21:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
310th of 1,138 Open Men (faster than 72%). Against the 34 who finished around 1:20:12: most time gained on the roxzone (0:21), most lost on the eight runs (0:49). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 56% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:36 | 4:56 | faster than 72% |
| Sled push: | 3:37 | 3:20 | faster than 37% |
| Run 3: | 5:23 | 5:30 | faster than 55% |
| Sled pull: | 4:26 | 5:03 | faster than 70% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:29 | 5:53 | faster than 84% |
| Run 5: | 5:09 | 5:44 | faster than 73% |
| Row: | 4:43 | 4:56 | faster than 71% |
| Run 6: | 4:56 | 5:35 | faster than 78% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 5:10 | 5:34 | faster than 66% |
| Sandbag lunges: | 5:15 | 5:44 | faster than 60% |
| Run 8: | 6:13 | 6:36 | faster than 61% |
| Wall balls: | 5:43 | 7:00 | faster than 74% |
| Roxzone: | 4:39 | 5:51 | faster than 77% |
| Runs (8 km) | 41:51 | 44:52 | faster than 67% |
| Stations (8) | 34:43 | ||
| Finish | 1:21:09 | 1:30:02 | 310th of 1,138 · faster than 72% |
830th of 1,127 Doubles Mixed (faster than 26%). Against the 34 who finished around 1:38:39: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:02). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:32 | 6:00 | faster than 7% |
| SkiErg: | 4:31 | 4:08 | faster than 11% |
| Run 2: | 6:59 | 5:33 | faster than 12% |
| Sled push: | 2:39 | 2:24 | faster than 31% |
| Run 3: | 7:10 | 6:04 | faster than 20% |
| Sled pull: | 4:23 | 4:02 | faster than 33% |
| Run 4: | 7:20 | 6:12 | faster than 23% |
| Burpee broad jump: | 3:04 | 3:50 | faster than 80% |
| Run 5: | 7:36 | 6:25 | faster than 25% |
| Row: | 5:13 | 4:55 | faster than 26% |
| Run 6: | 7:24 | 6:22 | faster than 26% |
| Farmers carry: | 2:08 | 1:45 | faster than 8% |
| Run 7: | 7:55 | 6:23 | faster than 17% |
| Sandbag lunges: | 3:54 | 4:15 | faster than 64% |
| Run 8: | 8:27 | 7:07 | faster than 26% |
| Wall balls: | 4:42 | 4:30 | faster than 41% |
| Roxzone: | 7:12 | 6:25 | faster than 35% |
| Runs (8 km) | 1:00:18 | 50:25 | faster than 20% |
| Stations (8) | 30:34 | ||
| Finish | 1:37:59 | 1:27:23 | 830th of 1,127 · faster than 26% |
540th of 848 Open Men (faster than 36%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 4:41 | 4:17 | faster than 13% |
| Run 2: | 4:59 | 4:56 | faster than 47% |
| Sled push: | 3:16 | 2:49 | faster than 27% |
| Run 3: | 5:23 | 5:35 | faster than 61% |
| Sled pull: | 6:22 | 5:11 | faster than 22% |
| Run 4: | 5:41 | 5:37 | faster than 47% |
| Burpee broad jump: | 6:02 | 6:14 | faster than 53% |
| Run 5: | 5:50 | 5:52 | faster than 51% |
| Row: | 5:11 | 4:55 | faster than 28% |
| Run 6: | 5:48 | 5:42 | faster than 46% |
| Farmers carry: | 2:20 | 2:10 | faster than 35% |
| Run 7: | 6:03 | 5:43 | faster than 36% |
| Sandbag lunges: | 6:22 | 5:37 | faster than 33% |
| Run 8: | 6:30 | 6:03 | faster than 39% |
| Wall balls: | 7:58 | 6:57 | faster than 32% |
| Roxzone: | 9:42 | 7:17 | faster than 16% |
| Runs (8 km) | 45:34 | 44:59 | faster than 46% |
| Stations (8) | 42:12 | ||
| Finish | 1:37:29 | 1:31:15 | 540th of 848 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 3:16 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:43 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:51 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 4:39 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Tasman-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 51% |
| Push | 38% |
| Pull | 71% |
| BBJ | 85% |
| Row | 71% |
| Carry | 41% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:54 running, 34:43 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:19 |
| SkiErg | 4:23 | 4:23 |
| Run 2 | 4:36 | 4:56 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 5:23 | 5:30 |
| Sled pull | 4:26 | 5:03 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 4:29 | 5:53 |
| Run 5 | 5:09 | 5:44 |
| Row | 4:43 | 4:56 |
| Run 6 | 4:56 | 5:35 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 5:10 | 5:34 |
| Sandbag lunges | 5:15 | 5:44 |
| Run 8 | 6:13 | 6:36 |
| Wall balls | 5:43 | 7:00 |
| Roxzone | 4:39 | 5:51 |
| Finish | 1:21:09 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
