USA Sam Tarng
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,187th of 1,269 Doubles Men (faster than 6%). Against the 38 who finished around 1:48:08: most time gained on burpee broad jump (1:21), most lost on sled pull (0:45). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:53 | faster than 15% |
| SkiErg: | 4:48 | 4:00 | faster than 1% |
| Run 2: | 6:36 | 5:27 | faster than 13% |
| Sled push: | 2:27 | 1:49 | faster than 6% |
| Run 3: | 7:51 | 5:47 | faster than 6% |
| Sled pull: | 4:51 | 3:25 | faster than 5% |
| Run 4: | 8:15 | 5:50 | faster than 5% |
| Burpee broad jump: | 3:34 | 3:14 | faster than 34% |
| Run 5: | 9:44 | 6:01 | faster than 2% |
| Row: | 5:28 | 4:50 | faster than 13% |
| Run 6: | 8:05 | 5:50 | faster than 6% |
| Farmers carry: | 2:01 | 1:42 | faster than 15% |
| Run 7: | 8:12 | 5:52 | faster than 4% |
| Sandbag lunges: | 4:18 | 3:31 | faster than 18% |
| Run 8: | 8:24 | 6:02 | faster than 10% |
| Wall balls: | 5:32 | 4:25 | faster than 13% |
| Roxzone †: | 8:48 | ||
| Runs (8 km) | 1:04:06 | 47:09 | faster than 5% |
| Stations (8) | 32:59 | ||
| Finish | 1:45:53 | 1:20:24 | 1187th of 1,269 · faster than 6% |
151st of 401 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 6:23 | faster than 22% |
| SkiErg: | 5:05 | 4:38 | faster than 11% |
| Run 2: | 6:25 | 6:00 | faster than 29% |
| Sled push: | 3:04 | 2:33 | faster than 24% |
| Run 3: | 6:34 | 6:20 | faster than 37% |
| Sled pull: | 5:20 | 5:37 | faster than 58% |
| Run 4: | 6:28 | 6:27 | faster than 49% |
| Burpee broad jump: | 3:21 | 3:41 | faster than 64% |
| Run 5: | 6:11 | 6:36 | faster than 66% |
| Row: | 5:09 | 5:12 | faster than 54% |
| Run 6: | 6:16 | 6:37 | faster than 63% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 6:30 | 6:34 | faster than 54% |
| Sandbag lunges: | 3:54 | 4:13 | faster than 62% |
| Run 8: | 6:30 | 7:27 | faster than 76% |
| Wall balls: | 4:24 | 4:58 | faster than 71% |
| Roxzone: | 8:43 | 10:09 | faster than 71% |
| Runs (8 km) | 51:56 | 52:49 | faster than 53% |
| Stations (8) | 32:17 | ||
| Finish | 1:32:51 | 1:37:31 | 151st of 401 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Justin Lam1 race
- Tonet Quiogue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 2% |
| Push | 7% |
| Pull | 5% |
| BBJ | 34% |
| Row | 13% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 13% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (16:57 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 1:04:05 running, 32:59 at the stations and 8:48 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Doubles Men: 46:42 running, 26:56 at the stations and 5:58 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:59 | 5:53 |
| SkiErg | 4:48 | 4:00 |
| Run 2 | 6:36 | 5:27 |
| Sled push | 2:27 | 1:49 |
| Run 3 | 7:51 | 5:47 |
| Sled pull | 4:51 | 3:25 |
| Run 4 | 8:15 | 5:50 |
| Burpee broad jump | 3:34 | 3:14 |
| Run 5 | 9:44 | 6:01 |
| Row | 5:28 | 4:50 |
| Run 6 | 8:05 | 5:50 |
| Farmers carry | 2:01 | 1:42 |
| Run 7 | 8:12 | 5:52 |
| Sandbag lunges | 4:18 | 3:31 |
| Run 8 | 8:24 | 6:02 |
| Wall balls | 5:32 | 4:25 |
| Roxzone | 8:48 | 5:58 |
| Finish | 1:45:53 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
