Athlete · Doubles Mixed · team U29 ·

IRL

Sam Sterling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:03 at Nice 2024.

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Doubles Mixed time1:22:03Nice 2024

Doubles Mixed place175thof 308 · Nice 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Nice 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Nice 2024 12 Oct 2024team: Martha Skillern, Sam Sterlingwhole field →	Doubles Mixed · team U29	1:22:03	175th of 30858th of 97 aged U29	50:20	24:31	7:16	View results	See splits Hide splits SkiErg3:57fastest 10%Sled push1:52fastest 21%Sled pull2:40fastest 1%Burpee broad jump3:03fastest 37%Row4:30fastest 24%Farmers carry1:52faster than 40%Sandbag lunges2:45fastest 3%Wall balls3:52fastest 27%Runs (8 km)50:20faster than 16%Roxzone7:16faster than 32%Run 16:22faster than 8%Run 25:58faster than 14%Run 36:09faster than 22%Run 46:19faster than 16%Run 56:30faster than 17%Run 66:24faster than 18%Run 76:33faster than 14%Run 86:09faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martha Skillern1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Nice 2024, against 308 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 80%

Sled pull faster than 99%

Burpee broad jump faster than 64%

Row faster than 77%

Farmers carry faster than 40%

Sandbag lunges faster than 98%

Wall balls faster than 74%

Roxzone faster than 33%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:16 faster

Sled pull 1:52 faster

Burpee broad jump 0:15 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 1:01 faster

Wall balls 0:20 faster

Roxzone 0:34 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Mixed finisher

Sam1:22:03

6:223:575:581:526:092:406:193:036:304:306:241:526:332:456:093:527:16

Typical Doubles Mixed1:19:51

5:304:145:122:085:334:325:363:185:424:455:371:485:373:465:394:126:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Mixed finisher at Nice 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up