Athlete · Open Men · 30-34 ·

IRL

Sam Shortall

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:57 (Barcelona 2025) · Doubles Men 1:08:40 (Barcelona 2025).

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1:50:57 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

1791st of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:08:40 latest race · Barcelona 2025 first Doubles Men race Doubles Men with Akay Kilic

SkiErg strongest segment · Barcelona 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:57Barcelona 2025 · 1 race Doubles Men1:08:40Barcelona 2025 · 1 race · with Akay Kilic

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Akay Kilic, Sam Shortallwhat the whole field did →	Doubles Men · team 30-39	1:08:40	top 32% 398/1,279	32:27	31:28	4:49	splits SkiErg4:22Sled push3:39Sled pull4:30Burpee broad jump4:26Row4:32Farmers carry1:51Sandbag lunges3:55Wall balls4:13Run 13:27Run 23:42Run 34:08Run 44:08Run 54:14Run 64:15Run 74:12Run 84:25Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:50:57	1791st of 1,904	50:58	48:46	11:18	splits SkiErg4:29Sled push3:40Sled pull7:16Burpee broad jump9:33Row5:09Farmers carry3:01Sandbag lunges7:05Wall balls8:33Run 15:03Run 25:46Run 36:18Run 46:42Run 56:57Run 66:27Run 76:21Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 26%

Sled pull faster than 8%

Burpee broad jump faster than 3%

Row faster than 17%

Farmers carry faster than 9%

Sandbag lunges faster than 12%

Wall balls faster than 21%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:30 slower

Sled pull 2:21 slower

Burpee broad jump 4:22 slower

Row 0:25 slower

Farmers carry 0:56 slower

Sandbag lunges 2:01 slower

Wall balls 2:01 slower

Roxzone 4:36 slower

Runs (8 km) 11:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:50:57

5:034:295:463:406:187:166:429:336:575:096:273:016:217:057:288:3311:18

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:36 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown