Athlete · Doubles Mixed ·

IRL

Sam Shields

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:11 at Bilbao 2025.

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Doubles Mixed time1:33:11Bilbao 2025

Doubles Mixed place550thof 617 · Bilbao 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 28% of Doubles Mixed at Bilbao 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Sam Shields, Alex Byrnewhole field →	Doubles Mixed	1:33:11	550th of 617	47:19	36:07	9:49	View results	See splits Hide splits SkiErg4:30faster than 17%Sled push3:05faster than 7%Sled pull5:39faster than 8%Burpee broad jump3:54faster than 21%Row5:01faster than 22%Farmers carry1:59faster than 23%Sandbag lunges4:46faster than 15%Wall balls7:13faster than 1%Runs (8 km)47:19faster than 27%Roxzone9:49faster than 3%Run 16:08faster than 27%Run 25:28faster than 30%Run 35:32faster than 39%Run 45:49faster than 28%Run 55:44faster than 40%Run 66:14faster than 19%Run 76:15faster than 18%Run 86:12faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Byrne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bilbao 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 18%

Sled push faster than 7%

Sled pull faster than 9%

Burpee broad jump faster than 21%

Row faster than 23%

Farmers carry faster than 23%

Sandbag lunges faster than 15%

Wall balls faster than 1%

Roxzone faster than 4%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:52 slower

Sled pull 1:36 slower

Burpee broad jump 0:43 slower

Row 0:19 slower

Farmers carry 0:13 slower

Sandbag lunges 0:53 slower

Wall balls 3:09 slower

Roxzone 3:39 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Mixed finisher

Sam1:33:11

6:084:305:283:055:325:395:493:545:445:016:141:596:154:466:127:139:49

Typical Doubles Mixed1:17:42

5:404:135:052:135:204:035:243:115:304:425:281:465:273:535:334:046:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:39 against the typical Doubles Mixed finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up