USA Sam Segiet
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
950th of 1,649 Open Women (faster than 42%). Against the 49 who finished around 1:44:12: most time gained on the roxzone (1:37), most lost on the eight runs (1:29). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:45 | faster than 23% |
| SkiErg: | 5:32 | 5:20 | faster than 35% |
| Run 2: | 6:09 | 5:49 | faster than 34% |
| Sled push: | 3:20 | 3:29 | faster than 57% |
| Run 3: | 6:25 | 6:10 | faster than 40% |
| Sled pull: | 6:47 | 6:05 | faster than 31% |
| Run 4: | 6:24 | 6:08 | faster than 41% |
| Burpee broad jump: | 8:02 | 7:07 | faster than 34% |
| Run 5: | 6:41 | 6:20 | faster than 40% |
| Row: | 5:56 | 5:37 | faster than 29% |
| Run 6: | 6:44 | 6:12 | faster than 33% |
| Farmers carry: | 2:51 | 2:21 | faster than 20% |
| Run 7: | 6:55 | 6:08 | faster than 27% |
| Sandbag lunges: | 5:30 | 5:29 | faster than 49% |
| Run 8: | 7:42 | 7:06 | faster than 35% |
| Wall balls: | 6:35 | 6:43 | faster than 52% |
| Roxzone: | 6:20 | 7:34 | faster than 74% |
| Runs (8 km) | 52:16 | 48:51 | faster than 35% |
| Stations (8) | 44:33 | ||
| Finish | 1:43:04 | 1:39:21 | 950th of 1,649 · faster than 42% |
1,177th of 5,716 Doubles Women (faster than 79%). Against the 172 who finished around 1:23:00: most time gained on the roxzone (0:33), most lost on wall balls (0:36). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:35 | faster than 79% |
| SkiErg: | 4:39 | 4:51 | faster than 73% |
| Run 2: | 5:21 | 6:07 | faster than 81% |
| Sled push: | 1:35 | 1:58 | faster than 94% |
| Run 3: | 5:40 | 6:25 | faster than 77% |
| Sled pull: | 3:53 | 4:12 | faster than 66% |
| Run 4: | 5:37 | 6:35 | faster than 82% |
| Burpee broad jump: | 4:11 | 4:27 | faster than 59% |
| Run 5: | 5:47 | 6:49 | faster than 80% |
| Row: | 4:53 | 5:18 | faster than 84% |
| Run 6: | 5:51 | 6:41 | faster than 77% |
| Farmers carry: | 2:13 | 2:06 | faster than 36% |
| Run 7: | 5:58 | 6:41 | faster than 73% |
| Sandbag lunges: | 4:02 | 4:08 | faster than 54% |
| Run 8: | 7:24 | 8:26 | faster than 72% |
| Wall balls: | 4:53 | 4:46 | faster than 45% |
| Roxzone: | 5:38 | 7:46 | faster than 85% |
| Runs (8 km) | 47:23 | 54:40 | faster than 79% |
| Stations (8) | 30:19 | ||
| Finish | 1:23:15 | 1:35:05 | 1177th of 5,716 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maggie Ford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 35% |
| Push | 58% |
| Pull | 32% |
| BBJ | 35% |
| Row | 30% |
| Carry | 21% |
| Lunges | 50% |
| Wall balls | 52% |
| Roxzone | 74% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:14 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 52:19 running, 44:32 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 4:45 |
| SkiErg | 5:32 | 5:20 |
| Run 2 | 6:09 | 5:49 |
| Sled push | 3:20 | 3:29 |
| Run 3 | 6:25 | 6:10 |
| Sled pull | 6:47 | 6:05 |
| Run 4 | 6:24 | 6:08 |
| Burpee broad jump | 8:02 | 7:07 |
| Run 5 | 6:41 | 6:20 |
| Row | 5:56 | 5:37 |
| Run 6 | 6:44 | 6:12 |
| Farmers carry | 2:51 | 2:21 |
| Run 7 | 6:55 | 6:08 |
| Sandbag lunges | 5:30 | 5:29 |
| Run 8 | 7:42 | 7:06 |
| Wall balls | 6:35 | 6:43 |
| Roxzone | 6:20 | 7:34 |
| Finish | 1:43:04 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
