AUS Sam Seaton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
212th of 327 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:05 | faster than 20% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 5:05 | 4:31 | faster than 22% |
| Sled push: | 2:03 | 1:40 | faster than 13% |
| Run 3: | 5:06 | 4:50 | faster than 38% |
| Sled pull: | 3:52 | 3:03 | faster than 11% |
| Run 4: | 5:12 | 4:51 | faster than 35% |
| Burpee broad jump: | 3:45 | 2:51 | faster than 14% |
| Run 5: | 5:17 | 4:58 | faster than 37% |
| Row: | 4:31 | 4:18 | faster than 23% |
| Run 6: | 5:06 | 4:52 | faster than 40% |
| Farmers carry: | 1:23 | 1:32 | faster than 77% |
| Run 7: | 4:48 | 4:53 | faster than 54% |
| Sandbag lunges: | 3:22 | 3:10 | faster than 40% |
| Run 8: | 4:43 | 4:51 | faster than 56% |
| Wall balls: | 4:07 | 4:11 | faster than 54% |
| Roxzone: | 7:16 | 6:20 | faster than 30% |
| Runs (8 km) | 39:53 | 37:52 | faster than 40% |
| Stations (8) | 27:11 | ||
| Finish | 1:14:16 | 1:09:06 | 212th of 327 · faster than 35% |
370th of 1,368 Open Men (faster than 73%). Against the 41 who finished around 1:15:51: most time gained on wall balls (1:13), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:46 | faster than 53% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 2:45 | 2:31 | faster than 32% |
| Run 3: | 5:07 | 5:23 | faster than 64% |
| Sled pull: | 4:05 | 4:34 | faster than 68% |
| Run 4: | 5:15 | 5:26 | faster than 59% |
| Burpee broad jump: | 5:46 | 5:29 | faster than 43% |
| Run 5: | 5:11 | 5:37 | faster than 71% |
| Row: | 4:33 | 4:42 | faster than 69% |
| Run 6: | 5:00 | 5:26 | faster than 71% |
| Farmers carry: | 1:58 | 2:08 | faster than 68% |
| Run 7: | 5:00 | 5:22 | faster than 68% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 81% |
| Run 8: | 5:03 | 5:46 | faster than 78% |
| Wall balls: | 4:14 | 6:07 | faster than 94% |
| Roxzone: | 6:23 | 7:12 | faster than 69% |
| Runs (8 km) | 38:13 | 41:02 | faster than 68% |
| Stations (8) | 31:54 | ||
| Finish | 1:16:25 | 1:23:59 | 370th of 1,368 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Seaton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 49% |
| Push | 32% |
| Pull | 68% |
| BBJ | 44% |
| Row | 69% |
| Carry | 68% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 69% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 38:17 running, 31:54 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 2:46 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:58 | 4:58 |
| Sled push | 2:45 | 2:31 |
| Run 3 | 5:07 | 5:23 |
| Sled pull | 4:05 | 4:34 |
| Run 4 | 5:15 | 5:26 |
| Burpee broad jump | 5:46 | 5:29 |
| Run 5 | 5:11 | 5:37 |
| Row | 4:33 | 4:42 |
| Run 6 | 5:00 | 5:26 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 5:00 | 5:22 |
| Sandbag lunges | 4:14 | 5:09 |
| Run 8 | 5:03 | 5:46 |
| Wall balls | 4:14 | 6:07 |
| Roxzone | 6:23 | 7:12 |
| Finish | 1:16:25 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
