CAN Sam Russell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:09 at Toronto 2026.
1 result at 1 race
543rd of 1,529 Doubles Women (faster than 64%). Against the 48 who finished around 1:27:54: most time gained on the eight runs (2:26), most lost on sandbag lunges (3:16). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 7:03 | faster than 83% |
| SkiErg: | 0:24 ‡ | 5:04 | |
| Run 2: | 6:14 | 6:38 | faster than 64% |
| Sled push: | 2:04 | 2:02 | faster than 47% |
| Run 3: | 6:20 | 6:55 | faster than 72% |
| Sled pull: | 3:40 | 4:13 | faster than 80% |
| Run 4: | 6:21 | 6:57 | faster than 71% |
| Burpee broad jump: | 4:26 | 4:38 | faster than 56% |
| Run 5: | 6:19 | 7:07 | faster than 76% |
| Row: | 4:54 | 5:16 | faster than 84% |
| Run 6: | 6:36 | 7:02 | faster than 64% |
| Farmers carry: | 1:43 | 1:53 | faster than 74% |
| Run 7: | 6:14 | 7:00 | faster than 75% |
| Sandbag lunges: | 7:08 | 4:13 | faster than 3% |
| Run 8: | 4:49 | 5:50 | faster than 83% |
| Wall balls: | 4:50 | 4:35 | faster than 40% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 48:51 | 54:56 | faster than 75% |
| Stations (8) | 29:09 | ||
| Finish | 1:28:09 | 1:33:20 | 543rd of 1,529 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kate Farrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,529 Doubles Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | no split |
| Push | 48% |
| Pull | 80% |
| BBJ | 56% |
| Row | 84% |
| Carry | 74% |
| Lunges | 3% |
| Wall balls | 40% |
| Roxzone | 5% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Roxzone (3:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 48:54 running, 28:45 at the stations and 10:09 in the roxzone; the longest station was the sandbag lunges (7:08).Below, Typical Doubles Women: 54:32 running, 31:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Sam | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:01 | 7:03 |
| SkiErg | — | 5:04 |
| Run 2 | 6:14 | 6:38 |
| Sled push | 2:04 | 2:02 |
| Run 3 | 6:20 | 6:55 |
| Sled pull | 3:40 | 4:13 |
| Run 4 | 6:21 | 6:57 |
| Burpee broad jump | 4:26 | 4:38 |
| Run 5 | 6:19 | 7:07 |
| Row | 4:54 | 5:16 |
| Run 6 | 6:36 | 7:02 |
| Farmers carry | 1:43 | 1:53 |
| Run 7 | 6:14 | 7:00 |
| Sandbag lunges | 7:08 | 4:13 |
| Run 8 | 4:49 | 5:50 |
| Wall balls | 4:50 | 4:35 |
| Roxzone | 10:09 | 6:18 |
| Finish | 1:28:09 | 1:33:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Doubles Women finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
