FRA Sam Rouja
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
228th of 424 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:19 | faster than 55% |
| SkiErg: | 3:35 | 3:45 | faster than 85% |
| Run 2: | 4:06 | 4:14 | faster than 59% |
| Sled push: | 2:23 | 2:11 | faster than 30% |
| Run 3: | 4:13 | 4:33 | faster than 71% |
| Sled pull: | 3:37 | 3:53 | faster than 66% |
| Run 4: | 4:16 | 4:31 | faster than 66% |
| Burpee broad jump: | 2:50 | 2:40 | faster than 39% |
| Run 5: | 4:15 | 4:33 | faster than 69% |
| Row: | 4:03 | 4:06 | faster than 61% |
| Run 6: | 4:38 | 4:28 | faster than 38% |
| Farmers carry: | 1:44 | 1:35 | faster than 25% |
| Run 7: | 4:26 | 4:33 | faster than 58% |
| Sandbag lunges: | 3:50 | 3:21 | faster than 19% |
| Run 8: | 4:45 | 4:41 | faster than 47% |
| Wall balls: | 5:44 | 4:09 | faster than 8% |
| Roxzone: | 4:52 | 4:38 | faster than 39% |
| Runs (8 km) | 33:51 | 34:48 | faster than 60% |
| Stations (8) | 27:46 | ||
| Finish | 1:06:24 | 1:05:49 | 228th of 424 · faster than 46% |
865th of 3,441 Open Men (faster than 74%). Against the 105 who finished around 1:15:55: most time gained on the eight runs (0:44), most lost on the roxzone (0:32). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:33 | faster than 70% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:18 | 4:33 | faster than 65% |
| Sled push: | 3:34 | 3:42 | faster than 57% |
| Run 3: | 4:32 | 5:01 | faster than 75% |
| Sled pull: | 5:06 | 5:21 | faster than 58% |
| Run 4: | 4:30 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:34 | 5:24 | faster than 73% |
| Run 5: | 4:19 | 5:01 | faster than 84% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 4:20 | 4:55 | faster than 80% |
| Farmers carry: | 2:01 | 2:10 | faster than 64% |
| Run 7: | 4:27 | 4:54 | faster than 74% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 69% |
| Run 8: | 4:39 | 5:16 | faster than 78% |
| Wall balls: | 5:34 | 6:48 | faster than 76% |
| Roxzone: | 7:11 | 7:32 | faster than 59% |
| Runs (8 km) | 34:18 | 38:12 | faster than 77% |
| Stations (8) | 34:34 | ||
| Finish | 1:15:56 | 1:24:26 | 865th of 3,441 · faster than 74% |
922nd of 1,960 Doubles Mixed (faster than 52%). Against the 59 who finished around 1:19:49: most time gained on burpee broad jump (0:18), most lost on the eight runs (2:13). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:29 | faster than 50% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:46 | 5:33 | faster than 39% |
| Sled push: | 2:06 | 2:13 | faster than 65% |
| Run 3: | 6:12 | 5:50 | faster than 33% |
| Sled pull: | 3:46 | 4:03 | faster than 65% |
| Run 4: | 5:53 | 5:46 | faster than 44% |
| Burpee broad jump: | 3:03 | 3:22 | faster than 68% |
| Run 5: | 6:22 | 5:58 | faster than 33% |
| Row: | 4:29 | 4:36 | faster than 66% |
| Run 6: | 6:07 | 5:51 | faster than 38% |
| Farmers carry: | 1:38 | 1:47 | faster than 74% |
| Run 7: | 6:06 | 5:53 | faster than 42% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 58% |
| Run 8: | 6:01 | 6:07 | faster than 53% |
| Wall balls: | 4:17 | 4:29 | faster than 60% |
| Roxzone: | 6:07 | 6:15 | faster than 55% |
| Runs (8 km) | 46:51 | 45:38 | faster than 43% |
| Stations (8) | 27:26 | ||
| Finish | 1:20:21 | 1:21:02 | 922nd of 1,960 · faster than 52% |
401st of 1,375 Doubles Men (faster than 70%). Against the 42 who finished around 1:08:32: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:27). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:56 | faster than 48% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:42 | 4:44 | faster than 53% |
| Sled push: | 1:42 | 1:43 | faster than 53% |
| Run 3: | 4:49 | 5:07 | faster than 65% |
| Sled pull: | 3:02 | 3:18 | faster than 68% |
| Run 4: | 4:48 | 5:06 | faster than 67% |
| Burpee broad jump: | 2:42 | 3:04 | faster than 73% |
| Run 5: | 4:52 | 5:16 | faster than 69% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 4:38 | 5:08 | faster than 76% |
| Farmers carry: | 1:26 | 1:34 | faster than 75% |
| Run 7: | 4:44 | 5:11 | faster than 73% |
| Sandbag lunges: | 2:58 | 3:36 | faster than 85% |
| Run 8: | 4:52 | 5:09 | faster than 64% |
| Wall balls: | 4:25 | 4:27 | faster than 52% |
| Roxzone: | 5:13 | 5:48 | faster than 72% |
| Runs (8 km) | 38:22 | 40:39 | faster than 66% |
| Stations (8) | 24:46 | ||
| Finish | 1:08:18 | 1:13:07 | 401st of 1,375 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anaïs Laloux-Carboni1 race
- Mathieu Ronchetti1 race
- Thomas Balory1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 53% |
| Push | 58% |
| Pull | 58% |
| BBJ | 73% |
| Row | 63% |
| Carry | 64% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 60% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:21 running, 34:34 at the stations and 7:11 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:33 |
| SkiErg | 4:32 | 4:33 |
| Run 2 | 4:18 | 4:33 |
| Sled push | 3:34 | 3:42 |
| Run 3 | 4:32 | 5:01 |
| Sled pull | 5:06 | 5:21 |
| Run 4 | 4:30 | 4:57 |
| Burpee broad jump | 4:34 | 5:24 |
| Run 5 | 4:19 | 5:01 |
| Row | 4:41 | 4:47 |
| Run 6 | 4:20 | 4:55 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 4:32 | 5:06 |
| Run 8 | 4:39 | 5:16 |
| Wall balls | 5:34 | 6:48 |
| Roxzone | 7:11 | 7:32 |
| Finish | 1:15:56 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
