Athlete · Open Men · 25-29 ·

FRA

Sam Rouja

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:56 (Lyon 2026) · Doubles Mixed 1:20:21 (Toulouse 2026) · Doubles Men 1:08:18 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:56 Open Men time · Lyon 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 26% Open Men place · Lyon 2026 865th of 3,441 Open Men finishers there

1:15:56 latest race · Lyon 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Lyon 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:56Lyon 2026 · 1 race Doubles Mixed1:20:21Toulouse 2026 · 1 race · with Anaïs Laloux-Carboni Doubles Men1:08:18Nice 2026 · 1 race · with Mathieu Ronchetti

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 25-29	1:15:56	top 26% 865/3,441	34:18	34:34	7:11	splits SkiErg4:32Sled push3:34Sled pull5:06Burpee broad jump4:34Row4:41Farmers carry2:01Sandbag lunges4:32Wall balls5:34Run 13:16Run 24:18Run 34:32Run 44:30Run 54:19Run 64:20Run 74:27Run 84:39Full report for this race →
Toulouse 2026 21 Mar 2026team: Anaïs Laloux-Carboni, Sam Roujawhat the whole field did →	Doubles Mixed · team 25-29	1:20:21	top 47% 921/1,960	46:51	27:26	6:07	splits SkiErg4:15Sled push2:06Sled pull3:46Burpee broad jump3:03Row4:29Farmers carry1:38Sandbag lunges3:52Wall balls4:17Run 14:29Run 25:46Run 36:12Run 45:53Run 56:22Run 66:07Run 76:06Run 86:01Full report for this race →
Nice 2026 15 Feb 2026team: Mathieu Ronchetti, Sam Roujawhat the whole field did →	Doubles Men · team 25-29	1:08:18	top 30% 401/1,375	38:22	24:46	5:13	splits SkiErg4:05Sled push1:42Sled pull3:02Burpee broad jump2:42Row4:26Farmers carry1:26Sandbag lunges2:58Wall balls4:25Run 14:59Run 24:42Run 34:49Run 44:48Run 54:52Run 64:38Run 74:44Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 58%

Sled pull faster than 58%

Burpee broad jump faster than 73%

Row faster than 63%

Farmers carry faster than 64%

Sandbag lunges faster than 69%

Wall balls faster than 76%

Roxzone faster than 60%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 faster

Sled pull 0:15 faster

Burpee broad jump 0:50 faster

Row 0:06 faster

Farmers carry 0:09 faster

Sandbag lunges 0:34 faster

Wall balls 1:14 faster

Roxzone 0:21 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:15:56

3:164:324:183:344:325:064:304:344:194:414:202:014:274:324:395:347:11

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown