AUS Sam Rosten
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:59 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Brendan Hills, Sam Rostenwhat the whole field did → | Doubles Men · team 30-39 | 1:11:59 | top 35% 121/34757th of 150 aged 30-39 | 42:26 | 23:23 | 6:14 | View results | See splits Hide splitsSkiErg3:34fastest 6%Sled push1:21fastest 16%Sled pull2:17fastest 5%Burpee broad jump2:33fastest 17%Row4:21fastest 44%Farmers carry1:49fastest 49%Sandbag lunges2:53fastest 14%Wall balls4:35faster than 26%Runs (8 km)42:26fastest 43%Roxzone6:14faster than 47%Run 13:46faster than 40%Run 25:06fastest 50%Run 35:38faster than 41%Run 45:35fastest 50%Run 55:27fastest 34%Run 65:45fastest 43%Run 75:56faster than 44%Run 85:16fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brendan Hills1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Brisbane 2024, against 347 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
