CAN Sam Redden
1 HYROX race over 1 season. Best Pro Men time: 1:12:18 at Ottawa 2026.
1 result at 1 race
54th of 283 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:17 | faster than 52% |
| SkiErg: | 4:00 | 4:16 | faster than 87% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 3:36 | 4:03 | faster than 67% |
| Run 3: | 4:22 | 4:55 | faster than 80% |
| Sled pull: | 5:09 | 6:30 | faster than 78% |
| Run 4: | 4:17 | 4:57 | faster than 83% |
| Burpee broad jump: | 4:08 | 4:38 | faster than 67% |
| Run 5: | 4:23 | 5:03 | faster than 82% |
| Row: | 4:11 | 4:32 | faster than 89% |
| Run 6: | 4:22 | 4:59 | faster than 75% |
| Farmers carry: | 1:38 | 2:20 | faster than 94% |
| Run 7: | 4:29 | 5:02 | faster than 75% |
| Sandbag lunges: | 4:00 | 5:11 | faster than 84% |
| Run 8: | 4:48 | 5:32 | faster than 79% |
| Wall balls: | 6:00 | 6:55 | faster than 67% |
| Roxzone: | 4:33 | 5:30 | faster than 77% |
| Runs (8 km) | 35:07 | 39:25 | faster than 79% |
| Stations (8) | 32:42 | ||
| Finish | 1:12:18 | 1:23:59 | 54th of 283 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 88% |
| Push | 67% |
| Pull | 79% |
| BBJ | 67% |
| Row | 89% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 68% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:10 running, 32:41 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:17 |
| SkiErg | 4:00 | 4:16 |
| Run 2 | 4:13 | 4:30 |
| Sled push | 3:36 | 4:03 |
| Run 3 | 4:22 | 4:55 |
| Sled pull | 5:09 | 6:30 |
| Run 4 | 4:17 | 4:57 |
| Burpee broad jump | 4:08 | 4:38 |
| Run 5 | 4:23 | 5:03 |
| Row | 4:11 | 4:32 |
| Run 6 | 4:22 | 4:59 |
| Farmers carry | 1:38 | 2:20 |
| Run 7 | 4:29 | 5:02 |
| Sandbag lunges | 4:00 | 5:11 |
| Run 8 | 4:48 | 5:32 |
| Wall balls | 6:00 | 6:55 |
| Roxzone | 4:33 | 5:30 |
| Finish | 1:12:18 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
