Athlete · Open Men · 30-34 ·

USA

Sam Palumbo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:08 (Houston 2026) · Doubles Mixed 1:38:14 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:08 best Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Houston 2026 893rd of 2,230 Open Men finishers there

1:38:14 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Kelsey Fisher

Farmers carry strongest segment · Houston 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:08Houston 2026 · 2 races Doubles Mixed1:38:14New York 2026 · 1 race · with Kelsey Fisher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Sam Palumbo, Kelsey Fisherwhat the whole field did →	Doubles Mixed · team 30-34	1:38:14	3495th of 4,847	59:12	29:55	9:11	splits SkiErg4:15Sled push2:29Sled pull3:20Burpee broad jump4:07Row5:03Farmers carry1:39Sandbag lunges4:43Wall balls4:19Run 16:58Run 26:21Run 36:55Run 47:01Run 57:44Run 67:21Run 77:25Run 89:32Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:29:08	top 41% 893/2,230	43:52	36:43	8:36	splits SkiErg4:24Sled push2:35Sled pull5:13Burpee broad jump5:26Row4:44Farmers carry1:46Sandbag lunges6:13Wall balls6:22Run 15:15Run 25:02Run 35:22Run 45:36Run 55:39Run 65:40Run 75:44Run 85:40Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 30-34	1:33:15	864th of 1,622	45:42	39:58	7:39	splits SkiErg4:35Sled push2:45Sled pull4:43Burpee broad jump7:56Row4:48Farmers carry1:41Sandbag lunges5:48Wall balls7:42Run 14:04Run 25:24Run 35:42Run 45:54Run 55:58Run 66:06Run 76:10Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 85%

Sled pull faster than 65%

Burpee broad jump faster than 60%

Row faster than 75%

Farmers carry faster than 88%

Sandbag lunges faster than 37%

Wall balls faster than 73%

Roxzone faster than 46%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:39 faster

Sled pull 0:29 faster

Burpee broad jump 0:26 faster

Row 0:16 faster

Farmers carry 0:29 faster

Sandbag lunges 0:35 slower

Wall balls 1:25 faster

Roxzone 0:14 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:29:08

5:154:245:022:355:225:135:365:265:394:445:401:465:446:135:406:228:36

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown