AUS Sam Nancarrow
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:27 at Brisbane 2024.
1 result at 1 race
52nd of 67 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:08 | faster than 13% |
| SkiErg: | 4:06 | 3:39 | faster than 1% |
| Run 2: | 5:01 | 4:41 | faster than 25% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 5:28 | 5:06 | faster than 36% |
| Sled pull: | 4:08 | 3:34 | faster than 22% |
| Run 4: | 5:42 | 5:09 | faster than 30% |
| Burpee broad jump: | 2:54 | 2:24 | faster than 19% |
| Run 5: | 6:03 | 5:15 | faster than 18% |
| Row: | 4:08 | 4:05 | faster than 40% |
| Run 6: | 6:25 | 5:20 | faster than 15% |
| Farmers carry: | 1:46 | 1:43 | faster than 45% |
| Run 7: | 6:03 | 5:15 | faster than 20% |
| Sandbag lunges: | 3:53 | 3:29 | faster than 35% |
| Run 8: | 6:16 | 5:40 | faster than 25% |
| Wall balls: | 3:55 | 3:55 | faster than 53% |
| Roxzone: | 6:18 | 5:11 | faster than 25% |
| Runs (8 km) | 44:41 | 39:41 | faster than 25% |
| Stations (8) | 26:34 | ||
| Finish | 1:17:27 | 1:09:59 | 52nd of 67 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cameron Hemerik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 67 Pro Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 2% |
| Push | 52% |
| Pull | 23% |
| BBJ | 20% |
| Row | 41% |
| Carry | 45% |
| Lunges | 35% |
| Wall balls | 53% |
| Roxzone | 26% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 44:45 running, 26:34 at the stations and 6:18 in the roxzone; the longest station was the sled pull (4:08) and the shortest the sled push (1:44).Below, Typical Pro Doubles Men: 39:34 running, 24:33 at the stations and 5:11 in the roxzone; the longest station was the row (4:05).
See the numbers
| Part | Sam | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:46 | 3:08 |
| SkiErg | 4:06 | 3:39 |
| Run 2 | 5:01 | 4:41 |
| Sled push | 1:44 | 1:44 |
| Run 3 | 5:28 | 5:06 |
| Sled pull | 4:08 | 3:34 |
| Run 4 | 5:42 | 5:09 |
| Burpee broad jump | 2:54 | 2:24 |
| Run 5 | 6:03 | 5:15 |
| Row | 4:08 | 4:05 |
| Run 6 | 6:25 | 5:20 |
| Farmers carry | 1:46 | 1:43 |
| Run 7 | 6:03 | 5:15 |
| Sandbag lunges | 3:53 | 3:29 |
| Run 8 | 6:16 | 5:40 |
| Wall balls | 3:55 | 3:55 |
| Roxzone | 6:18 | 5:11 |
| Finish | 1:17:27 | 1:09:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Pro Doubles Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
