NZL Sam Murphy
1 HYROX race over 1 season. Best Pro Women time: 1:21:44 at Auckland 2026.
1 result at 1 race
31st of 117 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:11 | faster than 70% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 4:32 | 4:52 | faster than 68% |
| Sled push: | 3:58 | 4:42 | faster than 75% |
| Run 3: | 4:51 | 5:19 | faster than 74% |
| Sled pull: | 5:32 | 6:19 | faster than 70% |
| Run 4: | 5:08 | 5:21 | faster than 62% |
| Burpee broad jump: | 4:33 | 5:37 | faster than 81% |
| Run 5: | 5:10 | 5:25 | faster than 67% |
| Row: | 5:04 | 5:11 | faster than 56% |
| Run 6: | 5:21 | 5:26 | faster than 56% |
| Farmers carry: | 2:56 | 2:29 | faster than 25% |
| Run 7: | 5:08 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:42 | 5:39 | faster than 78% |
| Run 8: | 5:54 | 6:17 | faster than 62% |
| Wall balls: | 4:53 | 6:10 | faster than 87% |
| Roxzone: | 5:03 | 5:35 | faster than 66% |
| Runs (8 km) | 40:46 | 43:36 | faster than 67% |
| Stations (8) | 36:01 | ||
| Finish | 1:21:44 | 1:30:25 | 31st of 117 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 91% |
| Push | 76% |
| Pull | 71% |
| BBJ | 81% |
| Row | 57% |
| Carry | 26% |
| Lunges | 78% |
| Wall balls | 87% |
| Roxzone | 66% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 40:50 running, 36:01 at the stations and 5:03 in the roxzone; the longest station was the sled pull (5:32).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Sam | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 5:11 |
| SkiErg | 4:23 | 4:44 |
| Run 2 | 4:32 | 4:52 |
| Sled push | 3:58 | 4:42 |
| Run 3 | 4:51 | 5:19 |
| Sled pull | 5:32 | 6:19 |
| Run 4 | 5:08 | 5:21 |
| Burpee broad jump | 4:33 | 5:37 |
| Run 5 | 5:10 | 5:25 |
| Row | 5:04 | 5:11 |
| Run 6 | 5:21 | 5:26 |
| Farmers carry | 2:56 | 2:29 |
| Run 7 | 5:08 | 5:26 |
| Sandbag lunges | 4:42 | 5:39 |
| Run 8 | 5:54 | 6:17 |
| Wall balls | 4:53 | 6:10 |
| Roxzone | 5:03 | 5:35 |
| Finish | 1:21:44 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Pro Women finisher at Auckland 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
