USA Sam Miller
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 58:47 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lauren Marquis, Sam Millerwhole field → | Doubles Mixed · team 30-34 | 1:02:54 | 99th of 4,84744th of 1,374 aged 30-34 | 35:53 | 22:45 | 4:20 | View results | See splits Hide splitsSkiErg3:57fastest 7%Sled push1:49fastest 9%Sled pull2:52fastest 6%Burpee broad jump2:06fastest 2%Row4:03fastest 2%Farmers carry1:35fastest 7%Sandbag lunges2:51fastest 5%Wall balls3:32fastest 3%Runs (8 km)35:53fastest 3%Roxzone4:20fastest 6%Run 14:25fastest 4%Run 23:54fastest 2%Run 34:18fastest 3%Run 44:26fastest 5%Run 54:30fastest 4%Run 64:21fastest 3%Run 74:30fastest 4%Run 85:34fastest 5%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Lauren Marquis, Sam Millerwhole field → | Doubles Mixed · team 30-34 | 1:01:26 | 30th of 2,1419th of 572 aged 30-34 | 32:57 | 23:57 | 4:37 | View results | See splits Hide splitsSkiErg4:08fastest 10%Sled push2:10fastest 22%Sled pull2:53fastest 4%Burpee broad jump1:50fastest 1%Row4:17fastest 5%Farmers carry1:24fastest 5%Sandbag lunges2:47fastest 6%Wall balls4:28fastest 43%Runs (8 km)32:57fastest 2%Roxzone4:37fastest 1%Run 12:49fastest 5%Run 24:03fastest 1%Run 34:19fastest 1%Run 44:21fastest 2%Run 54:29fastest 2%Run 64:19fastest 2%Run 74:23fastest 2%Run 84:18fastest 1%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sam Miller, Lauren Marquiswhole field → | Doubles Mixed · team 30-34 | 58:47 | 18th of 1,5048th of 365 aged 30-34 | 33:11 | 22:16 | 3:24 | View results | See splits Hide splitsSkiErg3:45fastest 3%Sled push2:00fastest 34%Sled pull2:52fastest 4%Burpee broad jump1:54fastest 1%Row4:16fastest 3%Farmers carry1:31fastest 14%Sandbag lunges2:27fastest 2%Wall balls3:31fastest 4%Runs (8 km)33:11fastest 3%Roxzone3:24fastest 4%Run 14:12fastest 1%Run 23:59fastest 3%Run 34:17fastest 4%Run 44:15fastest 3%Run 54:15fastest 3%Run 64:09fastest 2%Run 74:08fastest 2%Run 83:59fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Dallas 2025 · best of 3 | 4:20 |
| Sled push | 1:49 | New York 2026 · best of 3 | 2:11 |
| Sled pull | 2:52 | New York 2026 · best of 3 | 3:59 |
| Burpee broad jump | 1:50 | Las Vegas 2026 · best of 3 | 3:35 |
| Row | 4:03 | New York 2026 · best of 3 | 4:47 |
| Farmers carry | 1:24 | Las Vegas 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:27 | Dallas 2025 · best of 3 | 4:03 |
| Wall balls | 3:31 | Dallas 2025 · best of 3 | 4:34 |
| Runs (8 km) | 32:57 | Las Vegas 2026 · best of 3 | 45:36 |
| Roxzone | 3:24 | Dallas 2025 · best of 3 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Marquis3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
