GBR Sam Medina
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:04:51 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sam Medina, Ben Copewhole field → | Doubles Men · team 16-24 | 1:10:28 | 605th of 1,52875th of 177 aged 16-24 | 40:54 | 25:47 | 3:52 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push1:43fastest 33%Sled pull2:33fastest 16%Burpee broad jump2:42fastest 27%Row4:33fastest 47%Farmers carry1:37fastest 38%Sandbag lunges3:30fastest 49%Wall balls4:58faster than 31%Runs (8 km)40:54fastest 45%Roxzone3:52fastest 33%Run 14:24fastest 21%Run 24:38fastest 41%Run 35:02fastest 45%Run 45:06fastest 48%Run 55:18fastest 49%Run 65:12fastest 48%Run 75:25faster than 43%Run 85:54fastest 50%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Harry Hayde, Sam Medinawhole field → | Doubles Men · team 16-24 | 1:04:51 | 321st of 1,59638th of 169 aged 16-24 | 35:49 | 25:23 | 3:44 | View results | See splits Hide splitsSkiErg3:52fastest 45%Sled push1:40fastest 45%Sled pull3:07fastest 50%Burpee broad jump3:25faster than 46%Row4:26faster than 49%Farmers carry1:25fastest 13%Sandbag lunges3:33fastest 44%Wall balls3:55fastest 23%Runs (8 km)35:49fastest 18%Roxzone3:44fastest 15%Run 13:32fastest 42%Run 24:25fastest 16%Run 34:45fastest 18%Run 45:02fastest 28%Run 54:54fastest 19%Run 64:32fastest 8%Run 74:57fastest 21%Run 83:45fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:33 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:26 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 3:55 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:49 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 3:44 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Cope1 race
- Harry Hayde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
