IRL Sam Mackin
1 HYROX race over 1 season. Best Open Men time: 1:21:40 at Geneva 2026.
1 result at 1 race
695th of 1,821 Open Men (faster than 61%). Against the 55 who finished around 1:22:11: most time gained on the roxzone (0:44), most lost on the eight runs (1:02). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:09 | faster than 41% |
| SkiErg: | 4:37 | 4:44 | faster than 69% |
| Run 2: | 4:37 | 4:31 | faster than 43% |
| Sled push: | 3:14 | 3:42 | faster than 76% |
| Run 3: | 5:01 | 4:55 | faster than 44% |
| Sled pull: | 4:43 | 4:41 | faster than 49% |
| Run 4: | 5:02 | 4:50 | faster than 40% |
| Burpee broad jump: | 5:23 | 5:33 | faster than 55% |
| Run 5: | 4:53 | 5:01 | faster than 56% |
| Row: | 4:46 | 5:01 | faster than 76% |
| Run 6: | 4:46 | 4:49 | faster than 52% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 53% |
| Run 8: | 5:37 | 5:53 | faster than 60% |
| Wall balls: | 6:26 | 6:55 | faster than 58% |
| Roxzone: | 5:44 | 6:52 | faster than 77% |
| Runs (8 km) | 39:54 | 40:04 | faster than 50% |
| Stations (8) | 36:07 | ||
| Finish | 1:21:40 | 1:25:55 | 695th of 1,821 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 69% |
| Push | 76% |
| Pull | 49% |
| BBJ | 55% |
| Row | 77% |
| Carry | 78% |
| Lunges | 53% |
| Wall balls | 59% |
| Roxzone | 78% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:08 faster); weakest: Sled pull (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:59 running, 36:07 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:09 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 4:37 | 4:31 |
| Sled push | 3:14 | 3:42 |
| Run 3 | 5:01 | 4:55 |
| Sled pull | 4:43 | 4:41 |
| Run 4 | 5:02 | 4:50 |
| Burpee broad jump | 5:23 | 5:33 |
| Run 5 | 4:53 | 5:01 |
| Row | 4:46 | 5:01 |
| Run 6 | 4:46 | 4:49 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:45 | 4:51 |
| Sandbag lunges | 5:10 | 5:18 |
| Run 8 | 5:37 | 5:53 |
| Wall balls | 6:26 | 6:55 |
| Roxzone | 5:44 | 6:52 |
| Finish | 1:21:40 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
