Athlete · Doubles Men · team 40-49 ·

HKG

Sam Lo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:30 at Bangkok 2025.

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Doubles Men time1:21:30Bangkok 2025

Doubles Men place241stof 692 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Kevin Tsang, Sam Lowhole field →	Doubles Men · team 40-49	1:21:30	241st of 69235th of 132 aged 40-49	48:03	25:28	8:02	View results	See splits Hide splits SkiErg4:05fastest 22%Sled push1:30fastest 5%Sled pull3:35fastest 28%Burpee broad jump2:20fastest 8%Row4:15fastest 8%Farmers carry1:26fastest 5%Sandbag lunges3:29fastest 22%Wall balls4:48faster than 33%Runs (8 km)48:03fastest 46%Roxzone8:02fastest 46%Run 15:21fastest 46%Run 25:51faster than 43%Run 36:00fastest 50%Run 45:54fastest 44%Run 55:58fastest 41%Run 66:25faster than 40%Run 76:14fastest 49%Run 86:24fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Tsang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 95%

Sled pull faster than 72%

Burpee broad jump faster than 92%

Row faster than 93%

Farmers carry faster than 95%

Sandbag lunges faster than 79%

Wall balls faster than 33%

Roxzone faster than 55%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 faster

Sled pull 0:27 faster

Burpee broad jump 0:57 faster

Row 0:31 faster

Farmers carry 0:22 faster

Sandbag lunges 0:35 faster

Wall balls 0:21 slower

Roxzone 0:19 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:21:30

5:214:055:511:306:003:355:542:205:584:156:251:266:143:296:244:488:02

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:21 against the typical Doubles Men finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up