Athlete · Doubles Mixed · team 35-39 ·

NZL

Sam Koome

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:36 at Auckland 2026.

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Doubles Mixed time1:30:36Auckland 2026

Doubles Mixed place654thof 1,127 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 70% of Doubles Mixed at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Patrice Koome, Sam Koomewhole field →	Doubles Mixed · team 35-39	1:30:36	654th of 1,127117th of 217 aged 35-39	51:54	30:57	7:51	View results	See splits Hide splits SkiErg4:24faster than 19%Sled push2:16fastest 38%Sled pull4:09faster than 44%Burpee broad jump3:21fastest 31%Row5:40faster than 6%Farmers carry1:57faster than 24%Sandbag lunges4:30faster than 39%Wall balls4:40faster than 42%Runs (8 km)51:54faster than 42%Roxzone7:51faster than 25%Run 16:10faster than 42%Run 25:32fastest 50%Run 35:53fastest 43%Run 45:52fastest 39%Run 57:08faster than 33%Run 66:37faster than 42%Run 76:47faster than 39%Run 87:59faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patrice Koome1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Auckland 2026, against 1,127 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 62%

Sled pull faster than 45%

Burpee broad jump faster than 70%

Row faster than 7%

Farmers carry faster than 24%

Sandbag lunges faster than 40%

Wall balls faster than 43%

Roxzone faster than 26%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:08 faster

Sled pull 0:07 slower

Burpee broad jump 0:29 faster

Row 0:45 slower

Farmers carry 0:12 slower

Sandbag lunges 0:15 slower

Wall balls 0:10 slower

Roxzone 1:26 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Mixed finisher

Sam1:30:36

6:104:245:322:165:534:095:523:217:085:406:371:576:474:307:594:407:51

Typical Doubles Mixed1:26:20

6:004:085:332:246:044:026:123:506:254:556:221:456:234:157:074:306:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up