Athlete · Doubles Men · team 35-39 ·

USA

Sam Khader

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:53 at Houston 2026.

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Doubles Men time1:34:53Houston 2026

Doubles Men place1063rdof 1,373 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 79% of Doubles Men at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Sam Khader, Garrett Decellwhole field →	Doubles Men · team 35-39	1:34:53	1063rd of 1,373200th of 258 aged 35-39	54:21	28:31	12:04	View results	See splits Hide splits SkiErg4:15faster than 44%Sled push2:17faster than 24%Sled pull4:35faster than 19%Burpee broad jump3:09fastest 45%Row4:23fastest 21%Farmers carry1:56faster than 33%Sandbag lunges3:20fastest 34%Wall balls4:36fastest 45%Runs (8 km)54:21faster than 19%Roxzone12:04faster than 9%Run 16:01faster than 39%Run 26:15faster than 15%Run 36:43faster than 17%Run 46:40faster than 21%Run 57:26faster than 15%Run 66:50faster than 20%Run 76:53faster than 19%Run 87:37faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Garrett Decell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Houston 2026, against 1,373 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 24%

Sled pull faster than 20%

Burpee broad jump faster than 56%

Row faster than 79%

Farmers carry faster than 34%

Sandbag lunges faster than 66%

Wall balls faster than 56%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:18 slower

Sled pull 0:45 slower

Burpee broad jump 0:06 faster

Row 0:16 faster

Farmers carry 0:09 slower

Sandbag lunges 0:21 faster

Wall balls 0:07 faster

Roxzone 3:56 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:34:53

6:014:156:152:176:434:356:403:097:264:236:501:566:533:207:374:3612:04

Typical Doubles Men1:21:58

5:454:125:161:595:393:505:423:155:554:395:451:475:443:415:584:438:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:56 against the typical Doubles Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up