GBR Sam Katihrob
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
380th of 440 Open Men (faster than 13%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 53% |
| SkiErg: | 4:47 | 4:29 | faster than 19% |
| Run 2: | 6:50 | 5:05 | faster than 10% |
| Sled push: | 3:38 | 2:26 | faster than 4% |
| Run 3: | 7:28 | 5:24 | faster than 11% |
| Sled pull: | 7:29 | 4:28 | faster than 4% |
| Run 4: | 7:33 | 5:29 | faster than 10% |
| Burpee broad jump: | 6:25 | 5:32 | faster than 31% |
| Run 5: | 7:38 | 5:42 | faster than 9% |
| Row: | 5:24 | 4:47 | faster than 9% |
| Run 6: | 7:29 | 5:33 | faster than 9% |
| Farmers carry: | 2:51 | 2:01 | faster than 8% |
| Run 7: | 7:41 | 5:31 | faster than 8% |
| Sandbag lunges: | 4:41 | 4:54 | faster than 61% |
| Run 8: | 7:42 | 6:02 | faster than 16% |
| Wall balls: | 8:52 | 6:26 | faster than 18% |
| Roxzone: | 5:33 | 5:19 | faster than 44% |
| Runs (8 km) | 56:19 | 42:53 | faster than 11% |
| Stations (8) | 44:07 | ||
| Finish | 1:45:54 | 1:25:18 | 380th of 440 · faster than 13% |
139th of 272 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:56 | faster than 49% |
| SkiErg: | 3:55 | 3:57 | faster than 57% |
| Run 2: | 4:39 | 4:42 | faster than 53% |
| Sled push: | 1:32 | 1:40 | faster than 70% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 4:20 | 3:25 | faster than 12% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:31 | 2:54 | faster than 23% |
| Run 5: | 5:04 | 5:13 | faster than 56% |
| Row: | 4:32 | 4:25 | faster than 36% |
| Run 6: | 4:56 | 5:05 | faster than 61% |
| Farmers carry: | 1:49 | 1:36 | faster than 25% |
| Run 7: | 4:59 | 5:02 | faster than 53% |
| Sandbag lunges: | 3:05 | 3:22 | faster than 66% |
| Run 8: | 4:53 | 5:06 | faster than 61% |
| Wall balls: | 4:10 | 4:03 | faster than 39% |
| Roxzone: | 5:37 | 5:52 | faster than 60% |
| Runs (8 km) | 39:38 | 40:23 | faster than 55% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:03 | 1:11:50 | 139th of 272 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Josh Katihrob1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 20% |
| Push | 5% |
| Pull | 4% |
| BBJ | 31% |
| Row | 10% |
| Carry | 8% |
| Lunges | 61% |
| Wall balls | 19% |
| Roxzone | 45% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Runs (8 km) (13:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 56:22 running, 44:07 at the stations and 5:33 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:05 |
| SkiErg | 4:47 | 4:29 |
| Run 2 | 6:50 | 5:05 |
| Sled push | 3:38 | 2:26 |
| Run 3 | 7:28 | 5:24 |
| Sled pull | 7:29 | 4:28 |
| Run 4 | 7:33 | 5:29 |
| Burpee broad jump | 6:25 | 5:32 |
| Run 5 | 7:38 | 5:42 |
| Row | 5:24 | 4:47 |
| Run 6 | 7:29 | 5:33 |
| Farmers carry | 2:51 | 2:01 |
| Run 7 | 7:41 | 5:31 |
| Sandbag lunges | 4:41 | 4:54 |
| Run 8 | 7:42 | 6:02 |
| Wall balls | 8:52 | 6:26 |
| Roxzone | 5:33 | 5:19 |
| Finish | 1:45:54 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:01 against the typical Open Men finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
