Athlete · Open Men · 25-29 ·

GBR

Sam Katihrob

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:54 (Riga 2025) · Doubles Men 1:12:03 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:54 Open Men time · Riga 2025 also raced Doubles Men: each has its own best below

380th of 440 Open Men place · Riga 2025 among Open Men finishers there

1:45:54 latest race · Riga 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Riga 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:54Riga 2025 · 1 race Doubles Men1:12:03Nice 2024 · 1 race · with Josh Katihrob

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:45:54	380th of 440	56:19	44:07	5:33	splits SkiErg4:47Sled push3:38Sled pull7:29Burpee broad jump6:25Row5:24Farmers carry2:51Sandbag lunges4:41Wall balls8:52Run 14:02Run 26:50Run 37:28Run 47:33Run 57:38Run 67:29Run 77:41Run 87:42Full report for this race →
Nice 2024 11 Oct 2024team: Sam Katihrob, Josh Katihrobwhat the whole field did →	Doubles Men · team U29	1:12:03	139th of 272	39:38	26:54	5:37	splits SkiErg3:55Sled push1:32Sled pull4:20Burpee broad jump3:31Row4:32Farmers carry1:49Sandbag lunges3:05Wall balls4:10Run 14:58Run 24:39Run 35:08Run 45:05Run 55:04Run 64:56Run 74:59Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 31%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 61%

Wall balls faster than 19%

Roxzone faster than 45%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:12 slower

Sled pull 3:01 slower

Burpee broad jump 0:53 slower

Row 0:37 slower

Farmers carry 0:50 slower

Sandbag lunges 0:13 faster

Wall balls 2:26 slower

Roxzone 0:14 slower

Runs (8 km) 13:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:45:54

4:024:476:503:387:287:297:336:257:385:247:292:517:414:417:428:525:33

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:01 against the typical Open Men finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown