USA Sam Insalaco
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:30 (Chicago 2025) · Doubles Men 1:30:44 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026team: Joey Insalaco, Sam Insalacowhat the whole field did → | Doubles Men · team 30-34 | 1:30:44 | 2217th of 3,151 | 55:17 | 28:26 | 7:06 | splitsSkiErg4:15Sled push2:10Sled pull3:25Burpee broad jump3:49Row4:50Farmers carry2:04Sandbag lunges3:23Wall balls4:30Run 14:58Run 25:18Run 37:02Run 46:59Run 57:26Run 67:34Run 77:36Run 88:27Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:30 | top 18% 284/1,622 | 41:38 | 31:29 | 5:28 | splitsSkiErg4:10Sled push2:08Sled pull4:00Burpee broad jump5:07Row4:58Farmers carry1:58Sandbag lunges3:47Wall balls5:21Run 13:36Run 24:49Run 35:24Run 45:34Run 55:38Run 65:27Run 75:15Run 86:00Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:50 | top 29% 355/1,248 | 40:24 | 33:20 | 8:06 | splitsSkiErg4:18Sled push2:29Sled pull4:33Burpee broad jump4:43Row4:59Farmers carry2:28Sandbag lunges4:25Wall balls5:25Run 13:16Run 24:43Run 35:24Run 45:26Run 55:29Run 65:11Run 75:05Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
