GBR Sam Howarth
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:18:52 at Valencia 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Sam Howarth, Harry Walshwhat the whole field did → | Doubles Men · team 16-24 | 1:18:52 | 576th of 84754th of 87 aged 16-24 | 41:35 | 30:58 | 6:23 | View results | See splits Hide splitsSkiErg4:31faster than 7%Sled push2:31faster than 9%Sled pull3:51faster than 26%Burpee broad jump4:01faster than 12%Row4:52faster than 10%Farmers carry1:32fastest 26%Sandbag lunges4:33faster than 12%Wall balls5:07faster than 22%Runs (8 km)41:35faster than 49%Roxzone6:23faster than 31%Run 15:13faster than 47%Run 25:03faster than 36%Run 35:14faster than 45%Run 45:12faster than 49%Run 55:21faster than 49%Run 65:04fastest 44%Run 75:12faster than 48%Run 85:20fastest 45%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Sam Howarth, George Hatzarwhat the whole field did → | Doubles Men · team U29 | 1:26:41 | 1115th of 1,279402nd of 448 aged U29 | 45:55 | 33:46 | 7:04 | View results | See splits Hide splitsSkiErg4:26faster than 5%Sled push2:32faster than 6%Sled pull4:01faster than 21%Burpee broad jump4:50faster than 3%Row5:08faster than 3%Farmers carry1:57faster than 13%Sandbag lunges5:17faster than 4%Wall balls5:35faster than 10%Runs (8 km)45:55faster than 19%Roxzone7:04faster than 29%Run 15:16faster than 14%Run 25:29faster than 15%Run 35:55faster than 16%Run 45:58faster than 16%Run 56:08faster than 15%Run 65:29faster than 32%Run 75:40faster than 24%Run 86:04faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 2:31 | Valencia 2025 · best of 2 | 1:50 |
| Sled pull | 3:51 | Valencia 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:01 | Valencia 2025 · best of 2 | 3:13 |
| Row | 4:52 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | Valencia 2025 · best of 2 | 3:35 |
| Wall balls | 5:07 | Valencia 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:35 | Valencia 2025 · best of 2 | 42:19 |
| Roxzone | 6:23 | Valencia 2025 · best of 2 | 6:48 |
Each station's best across Sam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- George Hatzar1 race
- Harry Walsh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Valencia 2025, against 847 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
