USA Sam Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:09 at Las Vegas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2025 1 Feb 2025team: Jerry Jongeling, Sam Howardwhat the whole field did → | Doubles Men · team 40-49 | 1:33:09 | 458th of 55599th of 135 aged 40-49 | 1:04:25 | 26:25 7 of 8 | 15:55 | View results | See splits Hide splitsSkiErg—Sled push2:16faster than 23%Sled pull3:42faster than 25%Burpee broad jump4:31faster than 8%Row4:58faster than 24%Farmers carry2:18faster than 4%Sandbag lunges4:43faster than 10%Wall balls3:57fastest 41%Runs (8 km)1:04:25faster than 6%Roxzone15:55faster than 1%Run 17:03faster than 7%Run 211:52faster than 6%Run 36:17faster than 22%Run 46:17faster than 24%Run 513:06Run 66:46faster than 18%Run 76:54faster than 16%Run 86:14faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jerry Jongeling1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Las Vegas 2025, against 555 Doubles Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:19 against the typical Doubles Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
