Athlete · Doubles Men · team 30-39 ·

AUS

Sam Houlihan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:56 at Brisbane 2024.

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Doubles Men time1:04:56Brisbane 2024

Doubles Men place43rdof 347 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Men at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Sam Houlihan, Angus Kennywhole field →	Doubles Men · team 30-39	1:04:56	43rd of 34717th of 150 aged 30-39	37:29	22:59	4:32	View results	See splits Hide splits SkiErg3:38fastest 15%Sled push1:30fastest 35%Sled pull2:38fastest 21%Burpee broad jump2:42fastest 26%Row3:56fastest 5%Farmers carry1:22fastest 4%Sandbag lunges3:08fastest 27%Wall balls4:05fastest 40%Runs (8 km)37:29fastest 16%Roxzone4:32fastest 8%Run 13:29fastest 40%Run 24:40fastest 27%Run 34:39fastest 14%Run 44:49fastest 15%Run 54:54fastest 13%Run 65:07fastest 17%Run 75:00fastest 15%Run 84:55fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Angus Kenny1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 65%

Sled pull faster than 79%

Burpee broad jump faster than 75%

Row faster than 95%

Farmers carry faster than 96%

Sandbag lunges faster than 73%

Wall balls faster than 60%

Roxzone faster than 92%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 0:27 faster

Burpee broad jump 0:28 faster

Row 0:27 faster

Farmers carry 0:27 faster

Sandbag lunges 0:25 faster

Wall balls 0:06 faster

Roxzone 1:37 faster

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:04:56

3:293:384:401:304:392:384:492:424:543:565:071:225:003:084:554:054:32

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up