GBR Sam Harwood
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:58 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Harwood at each race, oldest on the left; lower is faster.The best was 1:06:58 at Manchester (Jan 2026); Sam Harwood was 3:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:06:58 |
| Glasgow | Mar 2026 | Doubles Men | 1:09:19 |
| Málaga | Apr 2026 | Doubles Men | 1:10:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
604th of 1,450 Doubles Men (faster than 58%). Against the 45 who finished around 1:10:02: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:53). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:33 | faster than 72% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 4:19 | 4:46 | faster than 76% |
| Sled push: | 1:38 | 1:48 | faster than 73% |
| Run 3: | 4:36 | 5:04 | faster than 74% |
| Sled pull: | 3:27 | 3:13 | faster than 35% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 2:43 | 3:12 | faster than 75% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:26 | 4:35 | faster than 67% |
| Run 6: | 4:56 | 5:06 | faster than 60% |
| Farmers carry: | 1:51 | 1:34 | faster than 16% |
| Run 7: | 7:07 | 5:07 | faster than 3% |
| Sandbag lunges: | 3:03 | 3:29 | faster than 75% |
| Run 8: | 5:22 | 5:01 | faster than 34% |
| Wall balls: | 3:52 | 4:02 | faster than 67% |
| Roxzone: | 6:06 | 6:12 | faster than 52% |
| Runs (8 km) | 39:25 | 40:08 | faster than 54% |
| Stations (8) | 24:53 | ||
| Finish | 1:10:21 | 1:12:18 | 604th of 1,450 · faster than 58% |
546th of 1,528 Doubles Men (faster than 64%). Against the 43 who finished around 1:08:52: most time gained on wall balls (0:13), most lost on the eight runs (0:57). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:58 | faster than 76% |
| SkiErg: | 3:49 | 4:01 | faster than 82% |
| Run 2: | 4:31 | 4:49 | faster than 65% |
| Sled push: | 1:38 | 1:50 | faster than 78% |
| Run 3: | 4:53 | 5:09 | faster than 62% |
| Sled pull: | 3:04 | 2:57 | faster than 43% |
| Run 4: | 5:14 | 5:09 | faster than 47% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 56% |
| Run 5: | 5:20 | 5:19 | faster than 50% |
| Row: | 4:21 | 4:34 | faster than 76% |
| Run 6: | 5:19 | 5:15 | faster than 47% |
| Farmers carry: | 1:28 | 1:41 | faster than 86% |
| Run 7: | 5:04 | 5:15 | faster than 58% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 56% |
| Run 8: | 5:41 | 5:54 | faster than 57% |
| Wall balls: | 4:04 | 4:33 | faster than 81% |
| Roxzone: | 4:08 | 4:24 | faster than 58% |
| Runs (8 km) | 40:25 | 42:03 | faster than 57% |
| Stations (8) | 24:50 | ||
| Finish | 1:09:19 | 1:13:38 | 546th of 1,528 · faster than 64% |
439th of 1,596 Doubles Men (faster than 72%). Against the 49 who finished around 1:07:31: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:00). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:40 | faster than 77% |
| SkiErg: | 3:31 | 3:53 | faster than 97% |
| Run 2: | 4:44 | 5:06 | faster than 69% |
| Sled push: | 1:17 | 1:42 | faster than 97% |
| Run 3: | 5:11 | 5:27 | faster than 62% |
| Sled pull: | 2:44 | 3:07 | faster than 78% |
| Run 4: | 5:05 | 5:30 | faster than 70% |
| Burpee broad jump: | 1:26 ‡ | 3:20 | |
| Run 5: | 5:20 | 5:40 | faster than 64% |
| Row: | 3:54 | 4:25 | faster than 97% |
| Run 6: | 5:27 | 5:36 | faster than 56% |
| Farmers carry: | 1:30 | 1:40 | faster than 77% |
| Run 7: | 5:09 | 5:37 | faster than 70% |
| Sandbag lunges: | 2:30 | 3:39 | faster than 95% |
| Run 8: | 6:21 | 4:39 | faster than 13% |
| Wall balls: | 3:49 | 4:20 | faster than 84% |
| Roxzone: | 5:56 | 4:45 | faster than 26% |
| Runs (8 km) | 40:26 | 41:35 | faster than 57% |
| Stations (8) | 20:41 | ||
| Finish | 1:06:58 | 1:12:48 | 439th of 1,596 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Manchester 2026 · best of 3 | 4:04 |
| Sled push | 1:17 | Manchester 2026 · best of 3 | 1:51 |
| Sled pull | 2:44 | Manchester 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:43 | Málaga 2026 · best of 2 | 3:14 |
| Row | 3:54 | Manchester 2026 · best of 3 | 4:32 |
| Farmers carry | 1:28 | Glasgow 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:30 | Manchester 2026 · best of 3 | 3:36 |
| Wall balls | 3:49 | Manchester 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:25 | Málaga 2026 · best of 3 | 42:20 |
| Roxzone | 4:08 | Glasgow 2026 · best of 3 | 6:43 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucas Worswick2 races
- Leo Neville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 78% |
| BBJ | no split |
| Row | 98% |
| Carry | 78% |
| Lunges | 96% |
| Wall balls | 85% |
| Roxzone | 27% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (1:09 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 40:28 running, 19:15 at the stations and 5:56 in the roxzone; the longest station was the row (3:54) and the shortest the sled push (1:17).Below, Typical Doubles Men: 41:15 running, 26:06 at the stations and 4:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:12 | 3:40 |
| SkiErg | 3:31 | 3:53 |
| Run 2 | 4:44 | 5:06 |
| Sled push | 1:17 | 1:42 |
| Run 3 | 5:11 | 5:27 |
| Sled pull | 2:44 | 3:07 |
| Run 4 | 5:05 | 5:30 |
| Burpee broad jump | — | 3:20 |
| Run 5 | 5:20 | 5:40 |
| Row | 3:54 | 4:25 |
| Run 6 | 5:27 | 5:36 |
| Farmers carry | 1:30 | 1:40 |
| Run 7 | 5:09 | 5:37 |
| Sandbag lunges | 2:30 | 3:39 |
| Run 8 | 6:21 | 4:39 |
| Wall balls | 3:49 | 4:20 |
| Roxzone | 5:56 | 4:45 |
| Finish | 1:06:58 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
