USA Sam Haddad
1 HYROX race over 1 season. Best Open Men time: 1:57:05 at Chicago 2025.
1 result at 1 race
1,427th of 1,622 Open Men (faster than 12%). Against the 49 who finished around 1:59:34: most time gained on burpee broad jump (1:56), most lost on the eight runs (2:41). Runs 5 to 8 took 14:22 more than runs 1 to 4 (them: 7:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:58 | 4:29 | faster than 10% |
| Run 2: | 7:25 | 5:18 | faster than 4% |
| Sled push: | 2:54 | 2:35 | faster than 30% |
| Run 3: | 5:44 | 5:41 | faster than 47% |
| Sled pull: | 9:04 | 5:13 | faster than 2% |
| Run 4: | 5:49 | 5:47 | faster than 47% |
| Burpee broad jump: | 6:47 | 6:15 | faster than 38% |
| Run 5: | 11:56 | 5:58 | faster than 0% |
| Row: | 5:17 | 4:54 | faster than 21% |
| Run 6: | 11:19 | 5:49 | faster than 0% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:37 | 5:49 | faster than 58% |
| Sandbag lunges: | 5:17 | 5:21 | faster than 52% |
| Run 8: | 8:25 | 6:50 | faster than 21% |
| Wall balls: | 11:07 | 7:37 | faster than 16% |
| Roxzone: | 9:30 | 6:50 | faster than 17% |
| Runs (8 km) | 1:00:09 | 45:17 | faster than 8% |
| Stations (8) | 47:30 | ||
| Finish | 1:57:05 | 1:31:59 | 1427th of 1,622 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 11% |
| Push | 31% |
| Pull | 3% |
| BBJ | 38% |
| Row | 21% |
| Carry | 53% |
| Lunges | 52% |
| Wall balls | 16% |
| Roxzone | 17% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Runs (8 km) (14:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 1:00:13 running, 47:30 at the stations and 9:30 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:55 |
| SkiErg | 4:58 | 4:29 |
| Run 2 | 7:25 | 5:18 |
| Sled push | 2:54 | 2:35 |
| Run 3 | 5:44 | 5:41 |
| Sled pull | 9:04 | 5:13 |
| Run 4 | 5:49 | 5:47 |
| Burpee broad jump | 6:47 | 6:15 |
| Run 5 | 11:56 | 5:58 |
| Row | 5:17 | 4:54 |
| Run 6 | 11:19 | 5:49 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 5:37 | 5:49 |
| Sandbag lunges | 5:17 | 5:21 |
| Run 8 | 8:25 | 6:50 |
| Wall balls | 11:07 | 7:37 |
| Roxzone | 9:30 | 6:50 |
| Finish | 1:57:05 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:51 against the typical Open Men finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
