USA Sam Gilman
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Gilman at each race, oldest on the left; lower is faster.The best was 1:15:25 at Boston (Oct 2026); Sam Gilman was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:22:50 |
| Boston | Oct 2026 | Open Men | 1:15:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Gilman at each race, oldest on the left; lower is faster.The best was 59:21 at Phoenix (Jan 2026); Sam Gilman was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Relay Men | 59:21 |
| Boston | Oct 2026 | Relay Men | 1:04:49 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
219th of 1,900 Open Men (faster than 88%). Against the 58 who finished around 1:14:33: most time gained on sled pull (0:31), most lost on the eight runs (2:35). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:11 | faster than 88% |
| SkiErg: | 4:11 | 4:39 | faster than 94% |
| Run 2: | 4:29 | 5:08 | faster than 81% |
| Sled push: | 3:02 | 3:44 | faster than 81% |
| Run 3: | 5:19 | 5:40 | faster than 64% |
| Sled pull: | 3:55 | 5:14 | faster than 91% |
| Run 4: | 5:10 | 5:36 | faster than 68% |
| Burpee broad jump: | 4:13 | 6:02 | faster than 88% |
| Run 5: | 5:13 | 5:45 | faster than 70% |
| Row: | 4:35 | 4:58 | faster than 84% |
| Run 6: | 5:01 | 5:35 | faster than 73% |
| Farmers carry: | 1:46 | 2:15 | faster than 88% |
| Run 7: | 5:06 | 5:33 | faster than 68% |
| Sandbag lunges: | 4:31 | 5:33 | faster than 80% |
| Run 8: | 5:37 | 6:31 | faster than 77% |
| Wall balls: | 5:06 | 7:29 | faster than 88% |
| Roxzone: | 4:53 | 7:21 | faster than 91% |
| Runs (8 km) | 39:18 | 44:18 | faster than 76% |
| Stations (8) | 31:19 | ||
| Finish | 1:15:25 | 1:32:27 | 219th of 1,900 · faster than 88% |
18th of 57 Relay Men (faster than 69%).
| Part | Time | Typical here | vs 57 Relay Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:16 | faster than 66% |
| SkiErg: | 5:25 | 4:32 | faster than 10% |
| Run 2: | 4:24 | 4:24 | faster than 50% |
| Sled push: | 3:28 | 3:23 | faster than 48% |
| Run 3: | 3:42 | 4:19 | faster than 89% |
| Sled pull: | 3:29 | 4:17 | faster than 75% |
| Run 4: | 3:13 | 4:11 | faster than 96% |
| Burpee broad jump: | 2:04 | 3:45 | fastest in the field |
| Run 5: | 3:54 | 4:18 | faster than 66% |
| Row: | 4:26 | 4:26 | faster than 53% |
| Run 6: | 4:11 | 4:42 | faster than 73% |
| Farmers carry: | 1:55 | 2:00 | faster than 55% |
| Run 7: | 4:36 | 4:29 | faster than 45% |
| Sandbag lunges: | 4:28 | 4:05 | faster than 39% |
| Run 8: | 4:16 | 5:16 | faster than 83% |
| Wall balls: | 3:50 | 5:01 | faster than 72% |
| Roxzone: | 4:29 | 5:13 | faster than 61% |
| Runs (8 km) | 31:21 | 36:21 | faster than 77% |
| Stations (8) | 29:05 | ||
| Finish | 1:04:49 | 1:13:28 | 18th of 57 · faster than 69% |
503rd of 1,464 Open Men (faster than 65%). Against the 44 who finished around 1:23:02: most time gained on the roxzone (0:40), most lost on sled push (0:36). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:50 | faster than 90% |
| SkiErg: | 4:27 | 4:44 | faster than 83% |
| Run 2: | 4:20 | 4:49 | faster than 74% |
| Sled push: | 3:32 | 3:08 | faster than 32% |
| Run 3: | 5:35 | 5:17 | faster than 38% |
| Sled pull: | 5:19 | 5:36 | faster than 58% |
| Run 4: | 5:00 | 5:17 | faster than 61% |
| Burpee broad jump: | 5:32 | 5:25 | faster than 47% |
| Run 5: | 5:29 | 5:26 | faster than 48% |
| Row: | 4:45 | 4:59 | faster than 72% |
| Run 6: | 4:48 | 5:15 | faster than 69% |
| Farmers carry: | 1:39 | 2:08 | faster than 89% |
| Run 7: | 4:55 | 5:13 | faster than 62% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 58% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 6:33 | 7:12 | faster than 61% |
| Roxzone: | 5:50 | 6:57 | faster than 73% |
| Runs (8 km) | 40:14 | 42:50 | faster than 63% |
| Stations (8) | 36:50 | ||
| Finish | 1:22:50 | 1:29:30 | 503rd of 1,464 · faster than 65% |
430th of 783 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 80% |
| SkiErg: | 4:00 | 4:01 | faster than 52% |
| Run 2: | 5:12 | 5:10 | faster than 48% |
| Sled push: | 2:04 | 1:46 | faster than 21% |
| Run 3: | 5:40 | 5:30 | faster than 42% |
| Sled pull: | 3:08 | 2:58 | faster than 39% |
| Run 4: | 5:43 | 5:34 | faster than 43% |
| Burpee broad jump: | 4:24 | 3:10 | faster than 9% |
| Run 5: | 5:59 | 5:47 | faster than 41% |
| Row: | 4:43 | 4:33 | faster than 30% |
| Run 6: | 5:43 | 5:38 | faster than 46% |
| Farmers carry: | 1:47 | 1:40 | faster than 35% |
| Run 7: | 5:57 | 5:39 | faster than 38% |
| Sandbag lunges: | 3:57 | 3:25 | faster than 25% |
| Run 8: | 6:32 | 5:55 | faster than 32% |
| Wall balls: | 4:00 | 4:15 | faster than 68% |
| Roxzone: | 6:05 | 6:42 | faster than 63% |
| Runs (8 km) | 45:16 | 44:48 | faster than 47% |
| Stations (8) | 28:03 | ||
| Finish | 1:19:19 | 1:17:49 | 430th of 783 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Boston 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:35 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 5:06 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:18 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 4:53 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Christian Vitagliano2 races
- Aaron Rosenfeld1 race
- Brandon Nathasingh1 race
- Greg Baum1 race
- Mike Bouchard1 race
- Zach Cygan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 76%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 94% |
| Push | 81% |
| Pull | 92% |
| BBJ | 89% |
| Row | 85% |
| Carry | 89% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 39:22 running, 31:19 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:11 |
| SkiErg | 4:11 | 4:39 |
| Run 2 | 4:29 | 5:08 |
| Sled push | 3:02 | 3:44 |
| Run 3 | 5:19 | 5:40 |
| Sled pull | 3:55 | 5:14 |
| Run 4 | 5:10 | 5:36 |
| Burpee broad jump | 4:13 | 6:02 |
| Run 5 | 5:13 | 5:45 |
| Row | 4:35 | 4:58 |
| Run 6 | 5:01 | 5:35 |
| Farmers carry | 1:46 | 2:15 |
| Run 7 | 5:06 | 5:33 |
| Sandbag lunges | 4:31 | 5:33 |
| Run 8 | 5:37 | 6:31 |
| Wall balls | 5:06 | 7:29 |
| Roxzone | 4:53 | 7:21 |
| Finish | 1:15:25 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
