Athlete · Doubles Men · team 30-39 · SXM

Sam Foo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:23 at Singapore 2024.

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Doubles Men time1:39:23Singapore 2024

Doubles Men place411thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Winson Chua, Sam Foowhole field →	Doubles Men · team 30-39	1:39:23	411th of 544232nd of 297 aged 30-39	1:04:40	25:41	9:07	View results	See splits Hide splits SkiErg3:56fastest 7%Sled push1:48faster than 42%Sled pull3:49fastest 44%Burpee broad jump2:59fastest 35%Row4:33fastest 25%Farmers carry1:13fastest 5%Sandbag lunges3:13fastest 24%Wall balls4:10fastest 23%Runs (8 km)1:04:40faster than 16%Roxzone9:07faster than 20%Run 15:17faster than 47%Run 26:18faster than 32%Run 37:51faster than 15%Run 411:47faster than 1%Run 59:00faster than 13%Run 67:51faster than 18%Run 77:31faster than 24%Run 89:07faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Winson Chua1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 43%

Sled pull faster than 57%

Burpee broad jump faster than 65%

Row faster than 76%

Farmers carry faster than 96%

Sandbag lunges faster than 77%

Wall balls faster than 78%

Roxzone faster than 21%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:04 slower

Sled pull 0:07 faster

Burpee broad jump 0:19 faster

Row 0:22 faster

Farmers carry 0:29 faster

Sandbag lunges 0:35 faster

Wall balls 0:38 faster

Roxzone 2:14 slower

Runs (8 km) 13:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:39:23

5:173:566:181:487:513:4911:472:599:004:337:511:137:313:139:074:109:07

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:14 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up