Athlete · Doubles Men · team 30-34 ·

NZL

Sam Cowie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:38 at Auckland 2026.

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Doubles Men time1:20:38Auckland 2026

Doubles Men place446thof 745 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Doubles Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Antonio Wulf, Sam Cowiewhole field →	Doubles Men · team 30-34	1:20:38	446th of 745104th of 172 aged 30-34	49:36	24:25	6:41	View results	See splits Hide splits SkiErg3:36fastest 8%Sled push2:00faster than 38%Sled pull3:12faster than 45%Burpee broad jump2:32fastest 13%Row4:45faster than 29%Farmers carry1:24fastest 18%Sandbag lunges3:15fastest 27%Wall balls3:41fastest 10%Runs (8 km)49:36faster than 31%Roxzone6:41faster than 23%Run 14:57fastest 21%Run 25:08faster than 48%Run 35:46faster than 41%Run 45:45faster than 45%Run 56:04faster than 41%Run 66:38faster than 25%Run 77:00faster than 19%Run 88:21faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Antonio Wulf1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2026, against 745 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 38%

Sled pull faster than 46%

Burpee broad jump faster than 88%

Row faster than 29%

Farmers carry faster than 82%

Sandbag lunges faster than 74%

Wall balls faster than 90%

Roxzone faster than 23%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:06 slower

Sled pull 0:04 slower

Burpee broad jump 0:46 faster

Row 0:12 slower

Farmers carry 0:10 faster

Sandbag lunges 0:27 faster

Wall balls 0:39 faster

Roxzone 1:27 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:20:38

4:573:365:082:005:463:125:452:326:044:456:381:247:003:158:213:416:41

Typical Doubles Men1:17:13

5:343:525:061:545:353:085:383:185:494:335:451:345:473:426:244:205:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up