Athlete · Doubles Men · team 45-49 ·

AUS

Sam Couche

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:57 at Brisbane 2026.

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Doubles Men time1:29:57Brisbane 2026

Doubles Men place1002ndof 1,124 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 26% of Doubles Men at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: Des Pronk, Sam Couchewhole field →	Doubles Men · team 45-49	1:29:57	1002nd of 1,12446th of 58 aged 45-49	49:08	30:24	10:31	View results	See splits Hide splits SkiErg4:07faster than 23%Sled push1:54faster than 25%Sled pull4:06faster than 9%Burpee broad jump3:52faster than 18%Row4:54faster than 8%Farmers carry2:00faster than 12%Sandbag lunges4:17faster than 14%Wall balls5:14faster than 18%Runs (8 km)49:08faster than 11%Roxzone10:31faster than 7%Run 14:52faster than 20%Run 25:25faster than 22%Run 35:53faster than 23%Run 46:27faster than 11%Run 56:31faster than 12%Run 66:31faster than 11%Run 76:38faster than 9%Run 86:54faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Des Pronk1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2026, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 26%

Sled pull faster than 10%

Burpee broad jump faster than 18%

Row faster than 9%

Farmers carry faster than 12%

Sandbag lunges faster than 15%

Wall balls faster than 19%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:12 slower

Sled pull 0:56 slower

Burpee broad jump 0:49 slower

Row 0:32 slower

Farmers carry 0:23 slower

Sandbag lunges 0:57 slower

Wall balls 0:53 slower

Roxzone 3:36 slower

Runs (8 km) 8:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:29:57

4:524:075:251:545:534:066:273:526:314:546:312:006:384:176:545:1410:31

Typical Doubles Men1:12:41

4:153:554:461:425:123:105:143:035:174:225:111:375:113:205:104:216:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:36 against the typical Doubles Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up