IRL Sam Costello
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:25:37 at Rimini 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Sam Costello, Rian Dolphinwhole field → | Doubles Men · team 25-29 | 1:25:37 | 1509th of 1,926374th of 465 aged 25-29 | 47:51 | 30:30 | 7:22 | View results | See splits Hide splitsSkiErg4:17faster than 25%Sled push2:37faster than 21%Sled pull4:53faster than 13%Burpee broad jump3:21fastest 50%Row4:49faster than 26%Farmers carry1:31fastest 12%Sandbag lunges4:09faster than 26%Wall balls4:53fastest 42%Runs (8 km)47:51faster than 16%Roxzone7:22faster than 26%Run 14:38fastest 34%Run 25:07faster than 31%Run 36:00faster than 17%Run 45:24faster than 39%Run 57:40faster than 3%Run 65:41faster than 26%Run 76:05faster than 13%Run 87:19faster than 11%Full report for this race → |
| Madrid 2025 27 Nov 2025team: James O'Mahony, Sam Costellowhole field → | Doubles Men · team 25-29 | 1:28:45 | 1736th of 1,918417th of 442 aged 25-29 | 50:39 | 31:21 | 6:50 | View results | See splits Hide splitsSkiErg4:29faster than 23%Sled push2:04faster than 30%Sled pull3:43faster than 18%Burpee broad jump5:41faster than 1%Row4:24fastest 43%Farmers carry1:42fastest 43%Sandbag lunges4:55faster than 5%Wall balls4:23faster than 39%Runs (8 km)50:39faster than 7%Roxzone6:50faster than 36%Run 15:19faster than 19%Run 25:44faster than 11%Run 36:10faster than 9%Run 46:08faster than 10%Run 56:28faster than 8%Run 66:45faster than 4%Run 76:19faster than 7%Run 87:49faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rimini 2026 · best of 2 | 4:04 |
| Sled push | 2:04 | Madrid 2025 · best of 2 | 1:50 |
| Sled pull | 3:43 | Madrid 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:21 | Rimini 2026 · best of 2 | 3:13 |
| Row | 4:24 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Rimini 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:09 | Rimini 2026 · best of 2 | 3:35 |
| Wall balls | 4:23 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:51 | Rimini 2026 · best of 2 | 42:19 |
| Roxzone | 6:50 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James O'Mahony1 race
- Rian Dolphin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,926 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Men finisher at Rimini 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
