Athlete · Pro Doubles Men · team U29 ·

AUS

Sam Coplan

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:30 at Brisbane 2025.

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Pro Doubles Men time1:03:30Brisbane 2025

Pro Doubles Men place37thof 122 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 91% of Pro Doubles Men at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Jack Dean, Sam Coplanwhole field →	Pro Doubles Men · team U29	1:03:30	37th of 12219th of 50 aged U29	34:49	23:38	5:09	View results	See splits Hide splits SkiErg3:38fastest 43%Sled push1:33fastest 10%Sled pull3:23fastest 24%Burpee broad jump2:38faster than 49%Row3:50fastest 10%Farmers carry1:39fastest 36%Sandbag lunges3:20fastest 39%Wall balls3:37fastest 26%Runs (8 km)34:49fastest 34%Roxzone5:09fastest 27%Run 12:25fastest 35%Run 24:15fastest 31%Run 34:34fastest 33%Run 44:32fastest 27%Run 54:48fastest 36%Run 64:44fastest 39%Run 74:42fastest 34%Run 84:52fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Dean1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Brisbane 2025, against 122 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 90%

Sled pull faster than 76%

Burpee broad jump faster than 50%

Row faster than 91%

Farmers carry faster than 64%

Sandbag lunges faster than 61%

Wall balls faster than 74%

Roxzone faster than 73%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 faster

Sled pull 0:27 faster

Burpee broad jump level

Row 0:21 faster

Farmers carry 0:03 faster

Sandbag lunges 0:08 faster

Wall balls 0:14 faster

Roxzone 0:38 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Doubles Men finisher

Sam1:03:30

2:253:384:151:334:343:234:322:384:483:504:441:394:423:204:523:375:09

Typical Pro Doubles Men1:07:53

2:333:414:321:464:593:504:552:385:034:114:551:425:003:285:023:515:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up